Gluten Free
At Joy to the Food we have gluten-free recipes that don't skimp on flavor or texture. Our personal favorites are Fancy Oatmeal with Caramelized Bananas, Honey Sriracha Brussels Sprout Salad, and the Banana Muffin For One.
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buffalo chicken dip meal prep
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cashew chicken salad (meal prep friendly!)
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sub in a tub (high protein and fiber!)
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watermelon sorbet (8g of protein)
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protein pancake sausage (16g protein!)
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high protein street corn pasta salad (30g protein!)
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cherry skillet cobbler (cast iron & high protein)
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peach greek yogurt salad (20g protein)
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greek yogurt caesar dressing
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greek yogurt ice cream
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sheet pan breakfast pizza
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chocolate cottage cheese cake (high protein without protein powder!)
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greek yogurt chia seed pudding (17g protein, no protein powder)
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scrambled oats (no banana, 14g of protein)
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greek yogurt sriracha sauce (3g of protein & 30 cals)
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street corn burger bowls
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cottage cheese ice cream (3 ingredients)
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protein acai bowl (26g without protein powder)
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canned salmon burgers (no breadcrumbs)
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healthier Samoa cookies (high protein without protein powder)
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sheet pan huevos rancheros (easy, high protein, dump and bake)
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california chicken salad
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hot honey harissa bowls
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high protein pasta salad (15 minutes)
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high protein avocado sauce (creamy, citrusy, no mayo)
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cottage cheese scones (blueberry lemon, high protein)
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Protein Balls without Protein Powder (12g!)
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peanut butter protein balls (5 minutes)
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high protein curry chicken and rice (dump & bake!)
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microwave pancake bowl (high protein, no powder)
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High Protein Orange Pancakes
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high protein air fryer banana split
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protein frappuccino (no protein powder!)
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high protein dunkaroo dip
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carrot cake protein baked oats
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chocolate clusters with jam
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viral italian pizza wrap
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Cranberry Yogurt Muffins
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healthier peanut butter blossoms (high protein)
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high protein cinnamon roll bites
