By Made with just 2 ingredients, this viral pizza wrap is one recipe that's worth the hype! You can whip it up with just 5 minutes of work, and it's super versatile because you can fill it with any fillings you like.
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We are big pizza lovers here! But we also like to add more protein and fiber to it in this cottage cheese pizza crust, crustless pizza bowl, and our microwave cottage cheese pizza bowl.
So when I saw this viral pizza wrap pop up on social media, I knew we were destined for it! It's a great high-protein low-calorie lunch, and it is so easy to meal prep a few wraps to save for later!
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watch it closely!
We don't want it to burn, so watch it closely towards the end of the bake time. It should just be golden brown around the edges and bubbly for a crunchy pepperoni wrap.
key ingredients & swaps
All substitutions are a 1:1 substitute unless otherwise noted. See the recipe card for quantities.
- Mozzarella: This is core to the wrap! Feel free to use low-fat or regular.
- Pepperoni slices: I like to use turkey pepperoni from Applegate to keep the protein high and fat lower since cheese has no shortage of fat 🤣.
- The filling: Ok, this can be what you like, but I'm going for an Italian sub vibe with Calabrian chilies, basil, arugula, ham, and peppercinis.
This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!
step by step: tips to nail this recipe every time
- Spread your cheese evenly on the baking sheet, without gaps. Roughly shape it into a rectangle. This ensures that as it melts, it all holds together.
- Dab with a paper towel if you use whole milk mozzarella cheese, which releases fat.
- Let it cool for 15 minutes before rolling it all up with the filling.
quick recipe video
line your sheet tray
This makes sure you can get it off the pan seamlessly!
Recipe
viral italian pizza wrap
Ingredients
Before you start!
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Instructions
- Preheat the oven to 350 degrees. Line a half or quarter sheet tray with parchment paper.
- Sprinkle the ½ c shredded mozzarella evenly over the middle and shape it into a square. Lay the 16 slices mini pepperoni over the top of the cheese, spaced evenly apart.
- Bake for 15 minutes or until golden brown. Remove and let cool 10-15 minutes before using as a wrap. If you use full-fat cheese, you may want to dab off any excess fat from the top.
- Once cooled down, peel off the parchment paper and then fill with all your fillings! Spread the 1 teaspoon calabrian chilis onto one half and just layer everything else. Finish with a drizzle of honey, cut in half, and enjoy! Or feel free to add some spicy ranch and pickles!
Video
Notes
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
Obsessed! 😋