Find your new favorite high-protein recipe (likely without protein powder), all tested and loved by thousands!
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hi, we're Dan & Mika
We're a food-obsessed husband and wife duo. Mika, a certified nutrition coach, is here to show you how easy it is to eat more protein with less powder.
high protein breakfasts to keep you fueled
It can be hard to get protein early in the day. Here are some easy ways to slip in more protein (we aim for 30 grams, hence the 30g's) for breakfast. And you can find a whole list of 23 high-protein breakfasts that aren't eggs.
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Bite Club exclusive recipes
Check out our growing database of Bite Club exclusive recipes! Bite Club access also includes printable meal plans, ad-free viewing, and 2 ebooks.
meal prep lunches that actually taste good
Meal prep doesn't need to be stressful or complicated. Here are a few high-protein meal prep-friendly lunches that actually taste better with time!
go to all high-protein desserts →
start here!
Not sure where to start? Head over to our post all about how to eat more protein along with basic protein information.
latest high protein recipes without protein powder
With new recipes and resources every week, be sure to check here for the newest excitement!
high protein resources
The kitchen doesn't have to be stressful! Check out our resource posts to keep the kitchen filled with joy and fun!
most loved high protein Recipes
Explore our readers' favorite recipes!
