Welcome to Joy to the Food - where we are on a mission to show you how to eat more protein to fuel more fun.
more protein for more adventures this fall
We are the type of people who like to do stuff. Whether it's climbing mountains, long-distance running, or attempting to surf. Here are our go-to high-protein recipes to keep you energized!
30g's for breakfast
It can be hard to get protein early in the day. Here are some easy ways to slip in more protein (we aim for 30 grams, hence the 30g's) for breakfast. And you can find a whole list of 23 high-protein breakfasts that aren't eggs.
go to all high-protein breakfast recipes →
looking for high protein recipes without protein powder?
We get it: powder supplements can be expensive, do not meet dietary restrictions, and more. To make your life a bit easier, we've put together a variety of tasty recipes that don't require any powders but are still high in protein!
High protein desserts
Have your cake and eat it too! These high-protein desserts (all over 5g per serving) are delicious and nutritious! And no, they don't all use protein powder!
go to all high-protein desserts →
start here!
Not sure where to start? Head over to our post all about how to eat more protein along with basic protein information.
latest and greatest
With new recipes and resources every week, be sure to check here for the newest excitement!
joyful resources
The kitchen doesn't have to be stressful! Check out our resource posts to keep the kitchen filled with joy and fun!
I'm in the mood for...
Top Recipes
Explore our reader's favorite recipes!
About Dan & Mika
We're a food-obsessed husband and wife duo. On our site, you'll learn how easy it is to add more protein into your diet with simple and approachable recipes and tips.