You're in! Everything is organized below: members-only recipes, monthly meal plans, and your protein toolkit, with this month's new recipe and plan featured at the top of their sections..
New here?Start with these
cozy creamy meal plan
This is the one I'd cook first. The chicken salad and overnight oats both come together in 25 minutes, so make them on Sunday and you're covered for days.
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Your two ebooks are waiting in your welcome email, and the protein toolkit is further down this page.
bite club recipes
Yes, it's a lot of pecan topping. That's the point! Underneath all that buttery brown sugar crunch is a baked oatmeal that lands at 22g of protein per square with no protein powder, thanks to egg whites, Greek yogurt, chia seeds, and hemp hearts. Bake one pan on Sunday and breakfast is handled all week. It's the kind of recipe that makes a cold November morning feel like a treat.
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monthly meal plans
The two example days on this plan land at 117g and 102g of protein, and dinner carries a lot of it: the creamy chicken and rice is a dump-and-bake with 53g per serving, and the bison chili is on the table in 30 minutes. One prep session covers breakfast and lunch all week, since the pecan sticky bun baked oats (this month's exclusive!) and the fall harvest chicken salad both keep for 5 days. Bake the cottage cheese pumpkin pie the night before so it has time to set, then slice it cold for dessert every day.
view this month's plan →
view all high-protein meal plans →
your protein toolkit
quick-reference cards for the foods you actually keep on hand. print one for the fridge.
quick protein breakfast reference
At-a-glance protein counts for the breakfast foods you already love.
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quick protein snack reference
Protein counts for everyday snacks so you can build balanced bites in seconds.
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protein in meat reference
Grams of protein per common cut, cooked and ready to plan around.
Downloadnewest additions
The latest recipes added to the library - members always get first access.
New recipes and a fresh meal plan land in here every month. If there's something specific you'd love to see, hit reply on any email or send Mika a note - we read every one.