You're in! This is your members-only library - everything here is made exclusively for you. Browse printable meal plans, member-only recipes, and high-protein guides all in one place. New content is added every month, so bookmark this page and check back often.
bite club recipes
Roasted sweet potatoes, charred corn, and a juicy seasoned burger all piled into one bowl with a creamy street corn sauce full of cotija and lime. The ketchup and mustard mixed right into the beef give it that smash-burger flavor without the bun, and you get 34g of protein per bowl. Ready in 25 minutes and a total family favorite!
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monthly meal plans
The street corn sauce does double duty this month, showing up in both the chicken salad and the burger bowls, so mix one big batch and two recipes come together fast. The red onion, cilantro, and jalapeños spread across three recipes too, so chop them all at once on Sunday and you've cut your weeknight prep nearly in half.
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your protein toolkit
quick-reference cards for the foods you actually keep on hand. print one for the fridge.
quick protein breakfast reference
At-a-glance protein counts for the breakfast foods you already love.
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quick protein snack reference
Protein counts for everyday snacks so you can build balanced bites in seconds.
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protein in meat reference
Grams of protein per common cut, cooked and ready to plan around.
Downloadnewest additions
The latest recipes added to the library - members always get first access.
New recipes and a fresh meal plan land in here every month. If there's something specific you'd love to see, hit reply on any email or send Mika a note - we read every one.