You're in! This is your members-only library - everything here is made exclusively for you. Browse printable meal plans, member-only recipes, and high-protein guides all in one place. New content is added every month, so bookmark this page and check back often.
bite club recipes
Crunchy cabbage, carrots, and cashews tossed with canned chicken in a bright orange and rice vinegar dressing. There's no cooking at all, so it comes together in 15 minutes, and it holds up in the fridge all week without going soggy. Each 2 cup serving brings 26g of protein and 6g of fiber. Hold the cashews back until you serve and they stay perfectly crisp!
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monthly meal plans
Both example days on this plan clear 115g of protein, and a 6 oz scoop of Greek yogurt does a lot of that lifting. Edamame shows up in three of the six recipes, so grab two bags and you're covered for the week. The chicken salad takes 15 minutes with no cooking at all, and the curry is a dump-and-bake that handles itself in the oven while you get everything else done!
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your protein toolkit
quick-reference cards for the foods you actually keep on hand. print one for the fridge.
quick protein breakfast reference
At-a-glance protein counts for the breakfast foods you already love.
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quick protein snack reference
Protein counts for everyday snacks so you can build balanced bites in seconds.
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protein in meat reference
Grams of protein per common cut, cooked and ready to plan around.
Downloadnewest additions
The latest recipes added to the library - members always get first access.
New recipes and a fresh meal plan land in here every month. If there's something specific you'd love to see, hit reply on any email or send Mika a note - we read every one.