Greek yogurt is one of those ingredients that most people only think of for breakfast or snacks, but it's honestly one of our favorite dinner ingredients. It adds creaminess, a little tang, and a serious protein boost to so many meals!

Every recipe on this list uses Greek yogurt to add flavor and protein naturally. As a NASM-certified nutrition coach, I love using whole food ingredients like Greek yogurt to boost the protein in our dinners without it feeling forced. These 12 recipes range from 23 to 56 grams of protein per serving and they're all ones we make on repeat at our house.

Whether you're using it to make a creamy sauce, a tangy dressing, or mixing it right into burger patties, Greek yogurt is so, so versatile for dinner. And if you can't get enough, check out our Greek yogurt dessert recipes and Greek yogurt breakfast recipes. Okay, now let's get into it!

Jump to:

• Quick Reference Table
• How to Use Greek Yogurt in Dinner Recipes
• 12 Dinner Recipes with Greek Yogurt
• What kind of Greek Yogurt is best for cooking?
• Can you cook Greek yogurt?
• Closing

Quick Reference Table

We sorted all our Greek yogurt dinner recipes (highest protein first) so that you can easily find what you prefer!

All recipes are high-protein using whole food ingredients. Sorted by protein per serving.

How to Use Greek Yogurt in Dinner Recipes

If you haven't cooked dinner with Greek yogurt much, here are the main ways it shows up in these recipes:

In sauces and dressings. This is the most common way we use it. Greek yogurt makes an incredible base for tzatziki, bang bang sauce, ranch dressing, and whipped feta. It can also be used to thicken bottled sauces/dressings too like honey mustard, burger sauce, and chipotle sauce. That way, you can use all the sauce you want and know it's less calorie dense and packed with protein thanks to Greek yogurt!

As a binder in patties and burgers. A couple tablespoons of Greek yogurt mixed into salmon patties or chicken burgers keeps them moist and adds protein without changing the flavor. It works similarly to mayo or eggs as a binder, but with way more protein.

As a creamy pasta or bowl base. Stirring Greek yogurt into a hot pasta or orzo gives you that rich, alfredo-style creaminess. The key is adding it off the heat or on low so it doesn't curdle.

12 Dinner Recipes with Greek Yogurt

1. Cheesy Mustard Stuffed Chicken

Calories: 406 | Protein: 56g | Greek yogurt role: Mixed into the creamy mustard-cheddar stuffing filling

This is a total crowd-pleaser and our highest-protein recipe on this list at 56 grams per serving. Chicken breasts are stuffed with a creamy filling made from Greek yogurt, mustard, ranch seasoning, cheddar cheese, and diced onions. You can make it on the grill or in the oven, and the best part? You can prep it the day before, which makes weeknight dinners so much easier!

2. Bang Bang Salmon Bowls

Calories: 619 | Protein: 47g | Greek yogurt role: The base of the bang bang sauce

If you love a good bowl situation, this one is for you. Cajun-seasoned salmon filets sit on top of white rice with edamame, shredded carrots, and diced cucumbers. But the real star is the bang bang sauce, a creamy, sweet, and spicy drizzle made from Greek yogurt, honey, sriracha, and rice vinegar. It comes together fast and packs 47 grams of protein!

3. Easy Salmon Patties with Cornmeal

Calories: 364 | Protein: 46g | Greek yogurt role: Binder mixed directly into the salmon patty mixture

These salmon patties use canned pink salmon, cornmeal, Greek yogurt, Dijon mustard, and lemon juice. No breadcrumbs needed. The yogurt keeps the patties moist and adds a subtle tang that pairs perfectly with the Dijon and cayenne. They're gluten free, ready in about 15 minutes, and pack 46 grams of protein per serving.

4. One-Pot Creamy Salmon Alfredo Orzo

Calories: 565 | Protein: 43g | Greek yogurt role: Stirred into the alfredo sauce for creaminess and protein

This is one of those dinners that tastes like it took way more effort than it actually did. Salmon filets, orzo, chicken bone broth, parmesan, an egg, heavy cream, and Greek yogurt all come together in one pot for a creamy, rich alfredo. The Greek yogurt adds creaminess and tang to the sauce without making it heavy. 41 grams of protein and minimal cleanup. Yes, please!

5. Buffalo Chicken Smash Tacos

Calories: 333 | Protein: 38g | Greek yogurt role: The base of the ranch drizzle (mixed with ranch seasoning)

When you've only got 20 minutes and want something with bold flavor, these are it. Ground chicken is mixed with buffalo sauce and ranch seasoning, then smashed onto low carb flour tortillas and topped with a Greek yogurt ranch drizzle, bleu cheese crumbles, red onions, and lettuce. All the flavor of buffalo chicken dip in taco form, with 38 grams of protein.

6. Buffalo Tuna Sliders

Calories: 403 | Protein: 38g | Greek yogurt role: Mixed into the tuna filling (along with cottage cheese) for creaminess and protein

These sliders are one of our go-to easy dinners. Canned tuna is mixed with Greek yogurt, cottage cheese, ranch seasoning, and buffalo sauce, then piled onto Hawaiian rolls with sharp white cheddar. The combo of Greek yogurt and cottage cheese makes the filling uber creamy and bumps the protein to 38 grams per serving! Plus, they come together in about 15 minutes.

7. Mediterranean Salmon with Roasted Garlic Whipped Feta

Calories: 150 | Protein: 31g | Greek yogurt role: Blended with feta, garlic, and oregano for the whipped feta base

This one is a showstopper. Salmon filets are seasoned with steak seasoning and cooked in avocado oil, then served over a bed of whipped feta made from Greek yogurt, crumbled feta, oregano, lemon, and roasted garlic. The whipped feta is honestly what makes this recipe. It's creamy, tangy, and absolutely loaded with flavor! Eat on a bed of arugula and pair with crispy roasted potatoes for dinner.

8. Sheet Pan Chicken Gyros

Calories: 452 | Protein: 38g | Greek yogurt role: The base of the homemade tzatziki sauce

Everything you love about chicken gyros, but made on a sheet pan. Chicken thighs and chickpeas are roasted with garlic, lemon juice, avocado oil, and za'atar, then served with a homemade tzatziki made from Greek yogurt, fresh dill, lemon juice, and roasted garlic. The cucumber, red onion, and baby tomato salad on the side keeps it fresh. 38 grams of protein and it's so, so good!

9. Spicy Poblano Beef Bowls

Calories: 743 | Protein: 30g | Greek yogurt role: Blended into the avocado crema drizzle

These are perfect for meal prep. Ground beef is cooked with onion, garlic, cumin, oregano, chipotle pepper in adobo, salsa, and diced poblano peppers, then served over cilantro lime rice with an avocado crema. The crema is where the Greek yogurt comes in. It's blended with mayo, avocado, lime juice, and cilantro for a cool, creamy drizzle that balances out all that spice! 30 grams of protein.

10. Canned Salmon Burgers

Calories: 236 | Protein: 28g | Greek yogurt role: Binder mixed into the salmon burger patties

Similar to the salmon patties but with a different twist. These use canned pink salmon, almond flour (no breadcrumbs!), Greek yogurt, Dijon mustard, lemon juice, and a blend of onion powder, garlic powder, and cayenne. They're served with a fresh herb coleslaw made from coleslaw mix with dill, parsley, and chives. Eat them as a bowl with the slaw or on a burger bun! 28 grams of protein per serving.

11. Sheet Pan Harvest Bowl

Calories: 483 | Protein: 26g | Greek yogurt role: The base of the honey mustard balsamic dressing

This is one of our favorite fall dinners, but honestly we make it year-round. Chicken sausage, Brussels sprouts, and sweet potatoes are roasted on a sheet pan, then tossed with diced honeycrisp apples and dried cranberries. The whole thing gets drizzled with a homemade honey mustard dressing made from Greek yogurt, balsamic vinegar, Dijon mustard, honey, lemon, and a little mayo. It's warm, hearty, and has 26 grams of protein.

12. Homemade Chicken Burgers

Calories: 250 | Protein: 23g | Greek yogurt role: Binder mixed into the chicken burger patties

These chicken burgers are simple but so good. Lean ground chicken is mixed with white cannellini beans, almond flour, an egg, Greek yogurt, and spices. The white beans add fiber and help the patties hold together while the yogurt keeps everything moist. Served in a bowl with your favorite rice and veggies, or on a burger bun as a complete dinner!

What kind of Greek Yogurt is best for cooking?

Plain, unsweetened Greek yogurt is what you want for dinner recipes. I typically use nonfat or low-fat for the best protein-to-calorie ratio. For brands, I like Nancy's or any store brand that has a thick consistency and no added sugar. Avoid flavored or sweetened varieties for savory cooking!

Can you cook Greek yogurt?

Yes! Greek yogurt can be cooked, but the key is to add it at the end of cooking or over low heat. High heat can cause it to curdle and separate. For sauces and pastas, stir it in once you've taken the pan off direct heat. For baking and stuffing (like our stuffed chicken), it holds up perfectly in the oven.

Closing

Greek yogurt is seriously one of the most underrated dinner ingredients. It adds protein, creaminess, and flavor to everything from salmon bowls to stuffed chicken, and you don't need protein powder to hit your goals. If you're looking for more high-protein dinner ideas, check out our high-protein chicken recipes and savory cottage cheese recipes for even more inspiration.

Happy cooking!