I don't want to be dramatic, but this high-protein banana pudding is quite possibly my best creation yet, and it's ready in just 10 minutes. I've tested it both with Greek yogurt, with and without protein powder, and dairy free and have developed the perfect recipe. And nope, there's no condensed milk either!
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Here's the deal - you need a quick protein boost that satisfies that sweet tooth. Sure, you can make a 3-ingredient chocolate banana mug cake, but you can also make this high-protein banana pudding.
After testing this no-cook pudding many ways, I can assure you this protein powder-free version is the best. It's creamy, packed with those classic banana pudding flavors, and SO simple to make.
everyone needs a life-changing pudding
- Pantry staple ingredients are all you need to make this high-protein dessert.
- There's no cottage cheese involved, but it's still super creamy.
- Graham crackers over vanilla wafers... I said what I said. I just feel like the cinnamon in graham crackers adds so much to banana pudding!
you'll just need a few things
- Graham Crackers: Crush these up either in a food processor, a blender, or in a bag and smash them.
- Pudding: For this layer, it's just plain greek yogurt, banana, and instant banana pudding mix blended together.
- Whipped Cream: I like to make fresh whipped cream with heavy whipping cream, vanilla bean paste, and powdered sugar. But you can make it with spray whipped cream or Cool Whip, too.
variations
- Sugar-Free: OK, this is actually more like sugarless since there's sugar in graham crackers and bananas. But you can use sugar-free banana pudding mix and sugar-free cool whip to do this.
- Low-Carb: For this version skip the banana and just use the banana pudding mix. And use Cool Whip and High Key low-carb wafers in place of the whipped cream and crackers.
let's go bananas!
- Whip up the whipped cream, vanilla, and powdered sugar (you can also just use whipped cream from a can).
- Blend together the yogurt, half the banana, and the pudding mix, and crush the graham crackers.
- Layer graham crackers, pudding, whipped cream, and cubed banana in a jar. Then top with caramel sauce (if you like real good stuff).
make it dairy-free
- Swap the Greek yogurt for Siggis high protein yogurt
- Swap the whipping cream for vegan whipping cream or coconut Cool Whip.
helpful tips
- You can crush the graham crackers in a blender or just in a plastic bag with a rolling pin. Or, use premade ones.
- Make the whipped cream first so it can chill.
- Cube the bananas so they are bite-sized, and don't make this dessert until you're ready to eat it. The bananas turn brown quickly.
more banana fun!
Did you try this and love it? Leave us a review, we would love to hear from you!
Recipe
No Bake High Protein Banana Pudding without Condensed Milk
Ingredients
- 1 banana
- 1 cup plain greek yogurt
- 3 tablespoon banana pudding mix (sugar free)
- ½ cup whipping cream
- 1 teaspoon vanilla bean paste
- 2 tablespoon powdered sugar
- ½ c crushed graham crackers
- optional caramel sauce for topping
Before you start!
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Instructions
- Whip up the ½ cup whipping cream with 2 tablespoon powdered sugar and 1 teaspoon vanilla bean paste until stiff peaks form. Store in the fridge until ready to use.
- Blend up ½ of the 1 banana with the 1 cup plain greek yogurt and 3 tablespoon banana pudding mix. Feel free to add more banana pudding mix for desired sweetness.
- Crush the ½ c crushed graham crackers and dice up the other 1/ 2 of the banana.
- Layer graham crackers at the bottom, then banana pudding, whipped cream, and bananas, split between two jars. Repeat once more and top with caramel sauce.
Video
Notes
Swap the Greek yogurt for Siggis high protein yogurt. Swap the whipping cream for vegan whipping cream or coconut Cool Whip. Sugar-Free: OK, this is actually more like sugarless since there's sugar in graham crackers and bananas. But you can use sugar-free banana pudding mix and sugar-free cool whip to do this. Low-Carb: For this version skip the banana and just use the banana pudding mix. And use Cool Whip and High Key low-carb wafers in place of the whipped cream and crackers.
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
I love banana pudding and I cannot wait to try this one! I love the coconut milk idea. All the notes and tips about making the recipe and the ideas for substituting ingredients are very helpful!
Thanks! We hope you enjoy!