High Protein Recipes
We love staying strong and fit at Joy to the Food. Our huge variety of protein-packed recipes will help you boost your daily protein intake! For breakfast, try out protein cinnamon rolls (with 20 grams per roll!), for lunch enjoy the panko crusted chicken, and for dinner easy salmon patties.
If you aren't sure where to start, head over to our post on how to get more protein to learn protein 101, or check out our high-protein recipes without protein powder for more specific ideas.
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air fryer high protein pumpkin bagel bites
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protein coffee without protein powder
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High Protein Crepes Without Protein Powder
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Sheet Pan Pork Chops
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Animal Style Nachos
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Smash Burger Tacos (Animal Style)
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High Protein Special Sauce (In-N-Out Copycat)
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High Protein Brownie In A Mug
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High Protein Smores Yogurt Parfait
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Canned Tuna Nachos (no cheese)
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BBQ Chicken Rice Bowls
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smores protein balls (13g per serving!)
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High Protein Chipotle Breakfast Burritos
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Dill Pickle Tuna Pasta Salad
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High Protein Breakfast Quesadilla
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High Protein BLT Pasta Salad with Avocado
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Smores Cottage Cheese Protein Cookie Dough without Protein Powder
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Dill Pickle Chicken Salad
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High Protein Skillet Brownie (without protein powder!)
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Sheet Pan Chicken Gyros
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Brownie Protein Fudge (just 6 ingredients!)
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gyro chicken salad with a greek yogurt sauce
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Brownie Batter High Protein Yogurt Parfait
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Brownie Batter Chocolate Chia Seed Pudding with Coconut Milk
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20-Minute Gryo Skillet Casserole
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Brownie Batter Protein Overnight Oats (no protein powder!)
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protein brownie bark recipe (just 6 ingredients)
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Ooey Gooey Brownie Batter Protein Balls (no bake and no blender required)
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High Protein Edible Cookie Dough (single serve option)
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Monster Cookie Protein Bites (no blending required!)
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Spicy Poblano Beef Bowls (perfect for meal prep!)
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High Protein Lemon Bread
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Foolproof Protein Rice with Cilantro & Lime
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Protein Matcha Berry Smoothie Recipe
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Protein Matcha Latte with Strawberry
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Edible Protein Brownie Batter (better than Ghirardelli!)
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Gooey Cinnamon Toast Crunch Protein Cereal Bars
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2-ingredient Protein Syrup Recipe (for pancakes & more!)
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3-ingredient Protein Pancake Recipe - 34g of protein!
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Fluffy & Flourless 3-ingredient Oatmeal Pancakes (no banana!)