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Home | Recipes

High Protein

We love staying strong and fit at Joy to the Food. Our huge variety of protein-packed recipes will help you boost your daily protein intake!

  • Ground Bison Taco Recipe - 20 Minute Healthy Dinner!
  • Gooey Protein Cinnamon Rolls (20 grams per roll!)
  • 5-Ingredient Purple Smoothie Bowl
  • Chicken With Red Pesto Sauce
  • Panko Crusted Chicken With Ranch
  • Simple Salmon with Mango Sauce
  • Steak and Eggs Breakfast on the Grill
  • Chicken and Gravy Over Mashed Potatoes
  • Easy Salmon Patties with Cornmeal
  • Chipotle Ranch Grilled Chicken Burrito
  • Mushroom Quiche With Ham - Perfect for Leftovers!
  • Protein Biscuits Recipe
  • Biscoff Protein Balls
  • Homemade Cheese Wraps (2 Ways)
  • Chicken Sausage Breakfast Sandwich
  • California Burger Recipe
  • Fruity Pebbles Protein Mug Cake
  • Cauliflower Crustless Pizza Bowl
  • Homemade Protein Rice Krispies Treats
  • Strawberry Matcha Smoothie
  • Protein Double Dip French Toast
  • Protein Hot Chocolate Recipe
  • Fruity Pebble Pancakes
  • Low Carb Stuffed Chicken Recipe
  • Protein Packed Cinnamon Toast Crunch S'mores Bars
  • Protein Fruity Pebbles Rice Crispy Treats
  • Mint Lamb Burger
  • Beef and Vegetable Stir Fry
  • Creamy Mediterranean Salmon
  • Gluten Free Spinach Artichoke Dip
  • Spicy Korean Style Beef
  • Quick Blender Tzatziki Sauce
  • Healthy Southwest Egg Bake

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About Us

Welcome to Joy to the Food! We're Dan, Mika, and our pups Nala and Fig. We're all about bringing joy to daily life through good food and fun recipes. On our site, we strive to give you all the knowledge to make the perfect recipe that brings joy to the kitchen, not stress!

More about us →

summer favorites

  • Overhead image of salmon on a plate with rice, cucumbers, carrots, and mango sauce.
    Simple Salmon with Mango Sauce
  • A piece of black raspberry pie with vanilla ice cream on top.
    Easy Black Raspberry Pie
  • Turkey avocado sandwich cut open to see the inside.
    Turkey Avocado Sandwich
  • A square cake topped with red frosting, red crunch, and strawberry slices.
    Gluten-Free Strawberry Crunch Cake

how to support Joy to the Food

There are a LOT of expenses involved in running a food blog. If you love our recipes, you can help support what we do in several ways!

  • Leave a star rating & review on the recipes you love.
  • Share my blog with friends who would also love it!
  • Follow along on Instagram and engage with my sponsored content.
  • Click on ads that interest you!

Any form of support is SO deeply appreciated and helps us keep providing free recipes!  - Dan & Mika


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