By Struggling with hitting those protein goals? We've put together a 1 week meal plan specifically designed to get you 100g of protein (or more) in a day! It's printable, includes a grocery list, and includes prep tips. This meal plan hits just over 100 grams of protein.
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Rotisserie chicken does double duty this week! It goes into the buffalo chicken dip and the boursin spaghetti squash, so grab one large (3 lb) chicken or two small ones and shred it all at once. Cottage cheese shows up in four of the six recipes, so buy the big tub. One heads up on the bagel bites: if you can't find pumpkin cream cheese, regular whipped cream cheese with a little pumpkin pie spice mixed in does the trick.
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