By Struggling with hitting those protein goals? We've put together a 1 week meal plan specifically designed to get you 100g of protein (or more) in a day! It's printable, includes a grocery list, and includes prep tips. This meal plan hits just over 100 grams of protein.
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Apples shine bright this week! They get shredded into the breakfast meatballs and diced over the harvest bowl, so grab five honeycrisp at once and you're covered through the fritters too. Garlic shows up in four of the six recipes, so mince a whole head at the start of the week and pull from it as you go. One heads up on the white bean casserole: orzo cook times swing a lot by brand, anywhere from 30 to 45 minutes, so check it before you pull the dish!
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