By Struggling with hitting those protein goals? We've put together a 1 week meal plan specifically designed to get you 100g of protein (or more) in a day! It's printable, includes a grocery list, and includes prep tips. This meal plan hits just over 100 grams of protein.
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Make the pumpkin pie first! It needs at least 4 hours in the fridge to set, so bake it the night before and slice it cold all week. Greek yogurt shows up in the sticky bun baked oats (plus the topping) and the chicken salad, so grab the big 36 oz tub. Kidney beans go into both the chili and the chicken and rice, so buy two cans. And save a handful of chopped pecans from the baked oats topping to toss into the chicken salad. So good!
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