Protein Fruity Pebbles Rice Crispy Treats

Protein Fruity Pebbles Rice Crispy Treats

By: Mika
Date: June 16, 2021

Fruity Pebbles Protein Bars

These Protein Fruity Pebbles Rice Crispy Treats are a take on the classic rice krispie treats and are made with just a few simple ingredients. They are high in protein, ready in 10 minutes, and the perfect treat for now or later! Bonus – these can even be made dairy free and with your favorite cereal!

 

Protein Fruity Pebbles Rice Crispy Treats Ingredients:

Protein Fruity Pebbles Rice Crispy Treats

 

How to make High Protein Fruity Pebble Marshmallow Treats:

    1. Melt! Melt butter over medium heat in a large pot.
    2. Add Marshmallows. Add marshmallows to melted butter and continue to heat on low until almost melted and you are left with just gooey marshmallows. We like to use a silicone spatula for this to keep the marshmallow from sticking.
    3. Mix in protein and vanilla! When marshmallows are almost completely liquid, add the protein powder to the marshmallow mixture and continue to stir over low heat until dissolved. Then, add vanilla and stir.  
    4. Add Fruity Pebbles Cereal! Remove pot from heat and gently stir in cereal. The more careful you stir, the more tender the cereal bars will be. Pour mixture into a 8×8 (or similar) airtight container (or one that can be covered tightly). A good way to keep cereal mixture from sticking is to use a buttered spatula or wetted spatula to gently press mixture into the prepared pan or container. The container can be any size that is approximately 8×8 or even a bread pan size. It can be helpful to grease the pan with butter or nonstick cooking spray. 
    5. Let cool and Enjoy!

 

 

Quick Facts

How long does this dish take?  10 minutes to make, 30 minutes to set. 

How much does this make?  16 servings (small bites).  Using a whole box of Fruity Pebbles will result in about 2.5 times this serving.

Does this meet my dietary needs?  This recipe is completely customizable.  It can be made gluten free, dairy free, or vegan with the use of vegan marshmallows, gluten free cereal, and/or plant based vanilla protein. These are also high in protein.

How many bowls should I plan for this meal? 1 large non-stick pot and 1 resealable container like this one.

How long does this keep?  2-3 days covered or 2 weeks wrapped tightly in plastic wrap.  Think about how the classic marshmallow treat is wrapped tightly and individually to keep from becoming stale.

Is it freezer friendly?  No, but it is a no-bake dessert!  (I know, not all that relevant, but still cool, I thought).

Is this meal prep friendly?  Yup, we have currently been eating these every day and have been taking them for after lunch sweet treats!  To make these even more fun – use a cookie cutter to cut out this colorful treat into fun shapes and sizes.  The perfect school snacks!

Does any protein work?  While technically yes, any vanilla protein will work, we highly recommend I Heart Macros for any protein in baked or cooked recipes.  This protein does not have a traditional chalky taste and is much easier on the stomach for those who have a hard time digesting protein.  

How do I make this vegan?  Great question!  This recipe can be made vegan with the use of vegan butter (like Earth Balance) and vegan marshmallows (like Dandies).

Does a certain marshmallow work best?   For this recipe – we love North Mallow!  Their marshmallows melt awesome, are stiff enough when set to stand up to the cereal, and are made with limited ingredients.  



Substitution Options

All substitution options are a 1:1 substitution unless noted otherwise.

Fruity Pebbles: Any of your favorite cereals will work. A rice based or lighter cereal is preferred. Cocoa Pebbles would be delicious! It’s always good to test your ingredients to make sure you’re not using stale cereal to start.

Marshmallows:  Any plain or vanilla marshmallows will work, see notes above about preferred brands.  Mini marshmallows will also work. Marshmallow fluff will not work since it does not become solid at room temperature.

Vanilla:  Any cinnamon or vanilla can be used or these can be omitted.  Vanilla beans and vanilla bean paste can be used also, in a reduced quantity.  Origines Paradise Provisions is our favorite vanilla extract.  

Butter:  Coconut oil may work but this has not been tested. Salted or Unsalted butter can be used or vegan butter.

Vanilla Protein Powder:  Any vanilla protein powder can be used or this can be omitted.

 

Fun Fact! 

Fruity Pebbles were introduced to the world in 1971.  They were adapted from the cereal, Sugar Rice Krinkles and the original name was Flint Chips and Rubble Stones.  It is the oldest surviving cereal based on a TV show (for good reason!).  Originally they only had 3 flavors, orange, lemon, and cherry.  And in Canada, they have different shapes all together.  What’s your favorite cereal? (Source)

 

Try these other delicious recipes!

Grain Free S’mores Bars

Smoothie Bowl

Easy and Fresh Summer Fruit Salad

No Churn Vanilla Ice Cream

Note: Joy to the Food gets commissions for purchases made through links in this post.

 

Fruity Pebbles Protein Bars

Protein Fruity Pebbles Rice Crispy Treats

These Protein Fruity Pebbles Rice Crispy Treats are a take on the classic rice krispie treats and are made with just a few simple ingredients. They are high in protein, ready in 10 minutes, and the perfect treat for now or later! Bonus - these can even be made dairy free and with your favorite cereal!
5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: cereal, fruity pebbles, high protein, marshmallows, protein, rice krispies, vanilla
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12
Calories: 151kcal

Ingredients

  • 3 tbsp butter
  • 4 cups Fruity Pebbles
  • 10 oz marshmallows
  • 1 tsp vanilla extract
  • 2 scoops vanilla protein powder 25 grams per scoop

Instructions

  • Melt butter over low to medium heat in large non stick pot
  • Add marshmallows to melted butter and stir continuously over low heat until marshmallows are almost melted.  Using a silicon spatula for this will help keep the marshmallow from sticking to everything.
  • Add protein powder and vanilla and stir until dissolved and marshmallows are completely melted
  • Remove from heat and add cereal
  • Stir gently (the more gentle you stir, the more tender the bars will be) until cereal is completely coated
  • Transfer mixture to a resealable 8x8 container and gently press into pan.  When pressing into pan, get silicon spatula wet and then press.  This helps to keep the mixture from sticking to the spatula
  • For best results let set for 30 minutes to set up and enjoy!

Video

Notes

*Nutritional Information is an estimate, for informational purposes only*

Nutrition

Calories: 151kcal | Carbohydrates: 32g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 120mg | Potassium: 36mg | Fiber: 1g | Sugar: 19g | Vitamin A: 340IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg
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