Looking for a super easy and delicious high protein breakfast without protein powder? Try my high protein egg white oatmeal with caramelized bananas and hazelnuts recipe! I eat this at least once a week because it's that good. Be sure to check out my ideas for different toppings!
Want to save this recipe?
Enter your email below & we'll send it straight to your inbox. Plus you'll get fun new recipes from us every week!
featured comment
Our reader Michael had this to say, "This is so good and way easier than I expected!" ★★★★★
Jump to:
why you need this high protein oatmeal!
- Quick and cheap: Oatmeal is one of the cheapest breakfast ingredients. Plus, it can be made in the microwave in minutes or on the stove in about 10 minutes!
- Flavorful with pantry staples: This recipe elevates the humble banana and oatmeal with the use of nuts, cinnamon, and maple syrup. These are also all things I bet you already have in your pantry!
- Total versatile: While I love it with dreamy bananas, you could enjoy it with berries, chocolate, Greek yogurt, and more!
ingredients and substitutions
ingredient notes
- Quick Oats: I like to use quick oats for this recipe because, well, they’re quick! They're also labeled as instant oats sometimes.
- Almond milk: this adds a little bit of protein, but really it just helps make it creamy
- Egg whites: These aren't pictured, but you just need two egg whites mixed to add protein and creaminess!
- Hemp seeds: These also add protein and heartiness without the need for protein powder!
- Coconut oil: Just a little bit adds healthy fats and a hint of tropical flavor. Feel free to leave this out or use olive oil!
- Maple Syrup: This adds natural sweetness, just make sure it’s pure maple syrup. If you don’t have pure maple syrup, see below for substitution options!
- Spices: I like to keep it simple with 3 main spices, cinnamon, vanilla extract, and salt.
substitution options
- Oats: Feel free to use old-fashioned rolled oats or even steel-cut oats, just cook as directed by the packaging and add the eggs whites half way through.
- Sweetener: If you don’t have pure maple syrup, you can use brown sugar, coconut sugar, honey, or agave in place of the syrup.
- Milk: You can use any milk you like, unsweetened almond milk, cow’s milk, vanilla soy milk, coconut milk, or others will all work!
All substitutions are a 1:1 substitute unless otherwise noted. See recipe card for quantities.
topping ideas
While the caramelized bananas are perfect on their own, you could also add some additional oatmeal toppings. Some of my favorite toppings are:
- Cashew butter (or similar like almond butter)
- Coconut cream
- Yogurt
- Coconut flakes
- Different types of nuts like pistachio or cashews
This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!
how to make this - step by step
Be sure to scroll to the recipe card for the full easy oatmeal recipe!
- Make the oatmeal (see below for making it in the microwave)
- Saute the bananas with maple syrup and spices
- Add the hazlenuts
- Stir the egg whites, cream, and coconut oil into the hot oatmeal
- Top with banana mixture & enjoy!
how to make microwave egg white oatmeal
I love making oatmeal in the microwave. It’s the best way to make oatmeal quick. But, to make actually good-tasting microwave oatmeal, I implore you to follow these steps!
- Add oats and water (quantity per container) to a deep, microwave-safe bowl. Add a pinch of salt and stir.
- Microwave for 45 seconds. While it’s microwaving, separate an egg white from an egg. Carton egg whites will work too.
- Remove the oatmeal and add 1 egg white or ⅛th of a cup of egg whites to the oatmeal. Stir to thoroughly combine.
- Return the microwave for 45 more seconds.
- Enjoy the most creamy, restaurant-quality oatmeal that’s ready in under 2 minutes!
watch how to make this - step by step
common questions
Try adding fun toppings like these caramelized bananas! You could also try adding seeds, nut butter, yogurt, or mixed berries. Or, check out our variations for more unique oatmeal recipes.
To make truly creamy oatmeal, cook your oats on the stovetop in a milk of your choice. If making them in the microwave, using egg whites is a great way to make them extra creamy and restaurant quality!
You can sweeten oatmeal using fruit, nut butter, maple syrup, honey, or agave. You could also use monk fruit syrup or date syrup.
allergy swaps
If you have specific dietary needs, no worries! Here are a few easy swaps so anyone can enjoy this fancy oatmeal.
- Nut free: Leave out the hazelnuts and swap for a nut free granola.
- Gluten free: Just make sure the oats are certified gluten free.
storage tips
This oatmeal saves great in the fridge but should not be frozen. To keep in the fridge, store in an air-tight container and keep in the fridge for up to 5 days.
To reheat, heat in the microwave for 45 seconds with a splash of milk or reheat on the stovetop, stirring constantly and adding a splash of milk to help rehydrate it.
more quick bowl recipes
Did you try this and love it? Leave us a ⭐️ rating, we would love to hear from you!
Recipe
High Protein Egg White Oatmeal (microwave option!)
Ingredients
- 1.5 cup quick cook oats (gluten free as needed)
- 6 tablespoon hemp seeds
- 2 cups oat milk (or favorite milk)
- ¼ c egg whites (egg whites from 2 eggs)
- ½ tablespoon oil (we prefer coconut)
- ½ banana (sliced)
- ¼ cup chopped hazelnuts
- 4 tablespoon maple syrup (pure)
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ teaspoon vanilla (pure extract)
Additional Topping Options
- Cashew butter
- Yogurt or coconut whip
Before you start!
If you make this recipe, please take a moment to leave us a review. We love to hear from you!
Instructions
Make the oats
- Combine 2 cups oat milk with a pinch of salt in a pot. Bring to a boil. Stir in the 1.5 cup quick cook oats and reduce to medium heat; cook for 3-5 minutes. Remove from heat, stir in the ¼ c egg whites, and 6 tablespoon hemp seeds, cover, and let stand for 2-3 minutes.If using rolled oats or other kind, follow the package instructions for making the oats. If you want to make this in the microwave, check out the notes section below.
Make the caramelized bananas (can use any topping you like)
- Add ½ tablespoon oil to a sauce pan or skillet over medium heat. Once melted, add in the ¼ cup chopped hazelnuts, ½ teaspoon cinnamon, ¼ teaspoon salt, ½ teaspoon vanilla, and 4 tablespoon maple syrup. Give this a stir and let it cook for 1-2 minutes.
- Add in the sliced ½ banana, ensuring that they are all in one layer and laying on the flat side. Let this cook for 3-5 minutes until the sauce is sticky and bubbling and the bananas have softened. Do not try to move the bananas yet!
- Gently flip the bananas, making sure they are mostly golden brown. Let them cook another 1-2 minutes.
- Plate up the oatmeal in bowls and top with caramelized bananas. Top with optional Cashew butter and Yogurt or coconut whip.
Video
Notes
how to make microwave egg white oatmeal
I love making oatmeal in the microwave. It’s the best way to make oatmeal quick. But, to make actually good-tasting microwave oatmeal, I implore you to follow these steps!- Add oats and water (quantity per container) to a deep, microwave-safe bowl. Add a pinch of salt and stir.
- Microwave for 45 seconds. While it’s microwaving, separate eggs white from eggs. Carton egg whites will work too.
- Remove the oatmeal and add 1 egg white or ⅛th of a cup of egg whites to the oatmeal. Stir to thoroughly combine.
- Return the microwave for 45 more seconds.
- Enjoy the most creamy, restaurant-quality oatmeal that’s ready in under 2 minutes.
storage tips
This oatmeal saves great in the fridge but should not be frozen. To keep in the fridge, store in an air-tight container and keep in the fridge for up to 5 days. To reheat, heat in the microwave for 45 seconds with a splash of milk or reheat on the stovetop, stirring constantly and adding a splash of milk to help rehydrate it.Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
This is SO good!
This is so good and way easier to make than I expected!
The title mentions egg whites but I don’t see them in the ingredients or instructions. I’m looking for a recipe as my dietician recommended adding egg whites to oatmeal
Hi Jami, thanks so much for letting us know! We have the instructions in the post but some how neglected to include the quantities in the recipe card. It's been updated now! Hope you're able to make it, I just had my egg white oatmeal this morning!