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Protein Hot Chocolate Recipe

This hot chocolate is vegan, gluten free, and high protein
Servings: 2
Jump to Recipe
Time: 5 mins

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Protein Hot Chocolate photo from the side in a mug

This protein hot chocolate recipe is warm, cozy, and packs a high protein punch! Using chocolate protein powder, the sugar is low but this healthy hot chocolate will give you the energy to stay on the slopes all day! And, with only two ingredients, you’ll have plenty of time for all the outdoor activities this winter!


Ingredients and Substitutions

All substitution options are a 1:1 substitution unless noted otherwise.

Flax Milk plus Protein: We love this plant based milk for its creamy texture and higher protein content. It makes for a creamy protein drink the whole family will love! However, any milk of choice can be used! Good alternates include unsweetened almond milk, canned coconut milk, or cow’s milk.

Chocolate Plant Based Protein Powder: Any chocolate protein powder can be used, such as whey protein powder, pea protein, soy protein, etc. If using vanilla protein powder, add 1.5 tbsp cocoa powder or hot chocolate mix, or 2 tbsp chocolate syrup.

Additions: Adding some optional toppings is a great way to add even more fun to this hot beverage! Some optional topping ideas include whipped cream, sprinkles, marshmallows, and any other ideas your sweet tooth can think of. Additions can make this hot protein shake bring out flavors in different ways. Additions include a drop of vanilla extract, cacao powder, heavy cream, extra protein powder, (be careful, it’ll get chunky if you add too much).


How to Make This – Step by Step

Step one: Heat milk in jar for 2 minutes in the microwave

Step two: Add protein powder to milk, close jar and shake vigorously

Step three: Pour into mugs and enjoy!


Watch How To Make This – Step by Step


Quick Facts and Common Questions

Does this meet my dietary needs?

We used plant based milk and vegan protein powder so it is gluten free and vegan.

What is the best way to mix this?

We recommend using a large mason jar (or small one if only making one serving). Some other ways to make this – heat the milk in a small saucepan on the stove top on medium heat and then whisk in the protein powder, heat the milk in a measuring glass or mug, then add to a blender with the protein powder and mix, add milk and protein powder to an electric frother to heat and mix simultaneously, or heat milk in a mug, add protein powder, and mix well with a hand frother or fork.

How long does this keep?

2-3 days in the fridge, covered. Just reheat when ready to enjoy.

Can you mix protein powder with hot drinks?

Protein powder can be mixed with hot drinks and actually dissolves quicker in hot liquids.  

How do you mix protein powder?

Protein powder can be mixed in many ways – by stirring quickly with a fork or whisk, by adding the powder and liquid to a sealed jar and shaking vigorously, by adding powder and liquid to a blender and blending until smooth, or by using a hand frother to mix in the powder to the liquid.


Fun Fact!

It’s no secret that flax seeds contain lots of healthy omega 3 fatty acids, but in milk form they have some additional benefits. Unlike some other plant based milks, flax milk is soy and nut free. It is also packed with fiber, is low in sugar, and low in calories. Oddly enough, it was the oldest crop used to make clothing in the United States. One cup of Good Karma Omega 3 + Protein contains 8 grams of protein in addition to all the benefits mentioned above! (Source)


Try these other delicious vegan recipes!

Lavender Milk Tea

Vegan Caribou Copycat Pumpkin White Mocha

Fruity Pebble Cereal Bars with Protein

Lavender Latte

Did you make this and love it? Leave us a review, we’d love to hear from you!

Protein Hot Chocolate

Servings: 2
Total Time: 5 minutes
This protein hot chocolate is warm, cozy, and packs a high protein punch! And, with only two ingredients, you’ll have plenty of time for all the outdoor activities this winter!
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: chocolate, high protein, hot chocolate, milk
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Calories: 132 kcal


  • 2 scoops chocolate protein powder plant based
  • 2 cups flax milk omega 3 + protein


  • Head milk for 2 minutes in large jar or microwave safe glass
  • Add protein powder and cover.  Shake vigorously until well combined and frothy.  Or Stir with a whisk.
  • Enjoy!



Nutritional information is an estimate and for informational purposes only.


Calories: 132kcal | Carbohydrates: 8g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 35mg | Sodium: 449mg | Potassium: 229mg | Fiber: 5g | Sugar: 1g | Calcium: 503mg
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Photo of mika and dan smiling

Welcome to Joy to the Food! We’re so glad you’re here. We’re Mika and Dan, and the two Nalas (our spunky pups). We’re all about easy and affordable recipes that bring joy to the kitchen and make life stress free!