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If you shop frequently at Costco, then you are going to want to bookmark this post to reference when you're on your Costco run!
I grew up on cinnamon churros from Costco and that famous $1.50 hot dog combo! And now with my own family, we shop there at least every other week... sometimes weekly!
It's always a steal, I know I can find good quality items there, and have you seen their return policy?! You can literally return a cut-open watermelon if it's bad (true story via my dad and his antics). Anyways, here's our comprehensive list of high-protein foods we buy from Costco regularly!
Just a note, the protein amounts listed are per serving size.
staples
These items are things you can find at most any store, but they are cheaper at Costco, so we get them there!
Dairy & Eggs
- Hard boiled eggs (6g)
- Nonfat Greek Yogurt (14g)
- Cottage Cheese (15g)
- Organic Eggs (6g)
- Egg Whites (3g)
Meat
- Frozen or Fresh Wild Caught Salmon (40g)
- Frozen Grassfed Beef Patties (20g)
- Canned Chicken (13g)
- Frozen Grilled Chicken Patties (18g)
- Wild Caught Tuna (13g)
- Bacon (3g)
The Basics
- Bone Broth (9g)
- Almond Butter (6g)
- Peanut Butter (8g)
- Kodiak Cakes Protein Mix (15g)
- Tofu (10g)
- Canned Chickpeas (3g)
- Almond Flour (21g)
snacks & fun stuff
- No Sugar Beef Sticks or Beef Jerky (8g)
- Fairlife Chocolate Milk (13g)
- Hemp Seeds (9g)
- Halloumi Cheese Fries (13g)
- Simple Mills Almond Crackers (3g)
- Hummus (2g)
- Quiche or Egg Bites (11g)
I hope you found some inspiration in this article but if you're looking for some high protein recipes to make with these, try my Protein Rice using bone broth, Protein Lemon Bread using almond flour, and Bacon Cottage Cheese Egg Bake using cottage cheese!
From our family to yours, happy adventuring!
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