Learn how to make cayenne lemon shots at home with this easy recipe! It's ready in 5 minutes, only requires a blender (no juicer!), and is packed with colorful, fun, and staple ingredients!

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Our reader Kelly had this to say about this recipe!
"Really, really good! I used the coconut water, a real orange, and added a bit of frozen berries." ★★★★★
yes, you can make juice without a juicer!
Hello cold and flu season! If you have a little one in daycare, you know just how often the whole household gets sick. At which point, you rush to the store to stock up on all things orange and yellow that you think could possibly help you.
I almost always end up with those expensive little "Immunity Shots" in my cart because they have to help right?! Well, according to this Harvard Health study, Vitamin C has been shown to be marginally effective at shortening a cold, so I'm going to take what I can get.
Now here's the cool thing, those little juice shots are made with standard ingredients that you probably need to use up in your fridge anyway! So I'm going to show you just how easy it is to make a cayenne lemon ginger shot. And after that, here's why you'll be making these juice shots every week!
- No juicer required: You only need a blender and a strainer to make these tasty cayenne pepper shots!
- Customizable: Once you get the feel for making these ginger shots, you can customize them with what you have in the fridge. Try using grapefruit instead of orange or add a splash of apple cider vinegar for a zing!
- Makes a lot with minimal work! This recipe makes 20 servings - that will get you through a couple of weeks of drinking these cayenne pepper and lemon shots daily. Yet, it only takes 10 minutes to make from start to finish!
- Mentally, it will make you feel better: As noted above and by other sources like the Mayo Clinic, Vitamin C, Zinc, and other antioxidants found in these fruits and vegetables aren't proven effective at fighting or shortening a cold. But, so much of fighting a cold is staying positive (yup, mindset), so if you think a bright, colorful, "wellness shot" that burns your throat will help - it just might!
ingredients and substitutions

All substitutions are a 1:1 substitute unless otherwise noted. See recipe card for quantities.
- Citrus: We use a ratio of 1 lemon to 2 oranges, but you can substitute with grapefruit. You can also use 100% lemon juice or orange juice for these orange juice shots.
- Carrots: Carrots add a little sweetness and are high in Vitamin C . You can use a cored apple in place of carrots if needed.
- Honey: Honey is one of the few ingredients to get the Mayo Clinic's blessing, as it has actually been shown to work as a cough suppressant, soothe a sore throat, and help the immune system run better. You can swap this out for agave or maple syrup, but they don't share the same health benefits.
- Cayenne pepper: We use ground cayenne pepper, but you can also pop in half of a whole, deseeded cayenne pepper. Be careful when adding it, a half teaspoon of ground cayenne pepper produces pretty potent shots.
- Turmeric Powder: This can be found at many stores, including Costco. You can also try using turmeric drops. If you don't have turmeric, you can replicate the tang in these turmeric lemon shots by using apple cider vinegar.
- Ginger: We use fresh ginger root, but you can use ginger juice or powdered ginger in a pinch for the spicy kick; you can also use black pepper in place of ginger if you don't have it.
- Coconut water and water
This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!
recipe testing notes
Throughout our testing of this cayenne pepper shot recipe, we learned what worked and didn't work. Here are the key takeaways!
- Separation is normal: Because these wellness shots are strained only once, there is still some fibrous material left in the juice. This will naturally separate as it sits in the fridge. Simply give it a shake before enjoying it!
- No strainer? If you don't have a strainer, you can still make this by squeezing it through a cheesecloth or a flour sack dishcloth. If you don't have those, you can make this by peeling all of the ingredients, blending, and then just drinking it with pulp.
how to make this - step by step
Be sure to scroll to the recipe card for the full recipe card!
- Add everything to a blender except the coconut water.
- Blend, blend, blend! It might take a while, and you'll have to stop and scrape down the sides.
- Strain in batches and use a spoon to push it through the fine mesh sieve. Or, use a cheese cloth and squeeze.
- Add the coconut water, store, and enjoy!
Helpful tip! If you don't have a strainer, you can still make this! Start by peeling all of the ingredients, blend, and then just drink the shots with pulp.



watch how to make this - step by step
Helpful Tip: Why add the coconut water in after the straining? This ensures that you get to drink all of the coconut water and don't lose any during the straining process!
tips for working with a fine mesh sieve
Yes, here are my helpful tips for getting the most out of the ingredients:
- Use the back of the spoon to sweep the pulp from side to side while also pushing with moderate pressure.
- Don't forget to press the sides! As you press the bottom, pulp will creep up the sides. You can press the liquid out of this pulp or scrape it down into the middle.
- Remove the film. As you press the liquid out, a thin film may develop underneath the pulp that will prevent liquid from getting through the strainer. Use the spoon to gently scrape away this film and make sure to remove it between batches (when you discard the pulp).
troubleshooting
To remove or not remove seeds
If you're using a fine mesh sieve, then you don't need to remove the seeds. However, if you don't have a sieve, then you should peel the lemon and orange and remove the seeds.
Freezing these shots
Yes, freezing these in ice cube trays is a great way to save them for longer periods of time. Simply pour the liquid into ice cube trays or even muffin tins, freeze, remove, and then transfer to an air-tight container or zip-top bag. These will keep for up to 3 months in the freezer.

storage tips
I love to make a large batch of these cayenne shots and keep some in the fridge and some in the freezer.
- Fridge: Store this juice in a large mason jar (or other airtight jar) or lidded container for up to 1 week. Some separation will occur while it sits. Simply shake it or stir before enjoying.
- Freeze: To freeze it, pour the homemade ginger shots into an ice cube tray or muffin tin and flash freeze them. Flash freeze just means to freeze it until frozen (about 8 hours). Then, pop out the cubes or disks and transfer them to an air-tight container or plastic zip-top bag to prevent freezer burn. Store in the freezer for up to three months.
more tasty citrus recipes
Recipe

Cayenne Pepper Shot with Lemon (no juicer needed)
Equipment
- fine mesh strainer
- high powered blender
Ingredients
- 1 lemon (halved)
- 2 oranges (halved)
- 10 baby carrots (or 2 full size)
- ¼ cup honey
- ½ teaspoon cayenne pepper (powder)
- 1 teaspoon tumeric (powder)
- 1 teaspoon fresh ginger (about a knob half the length of your pointer finger)
- 1 cup water
- 12 oz coconut water (or just additional plain water)
Before you start!
If you make this recipe, please take a moment to leave us a review. We love to hear from you!
Instructions
- Add everything (except the coconut water) to the blender. No need to peel anything (unless you're making this without a strainer)! But, I do recommend cutting the citrus in half so it fits in the blender better.
- Blend this until smooth. It may take a full minute of blending and you may need to stop and scrape down the sides to ensure it fully blends. You can always add a little more water too if it won't blend well.
- Place a fine mesh strainer over a bowl or measuring cup that can hold at least 4 cups. Pour some of the mixture into the strainer (you'll have to work in batches) and use the back of a spoon to push the liquid through. Once you've gotten most of the liquid out, discard the fibrous parts and repeat the process until you've worked through all of the juice mixture.
- I like to mix in 12 ounces of coconut water because it takes the edge off and adds electrolytes (according to this expert answer from Mayo Clinic). You can also pour it over ice cubes to enjoy it more like juice.
Video
Notes
- Citrus: feel free to use 100% lemon and/or orange juice or use any type of citrus you have (grapefruit, cuties, yuzu, etc)
- Carrots: you can use a cored apple in place of carrots if needed.
- Honey: any liquid sweetener will work.
- Cayenne pepper: start with half the quantity if are not great with spice. You can always add more.
- Turmeric powder: raw turmeric will work or apple cider vinegar for a different flavor profile.
- Ginger: minced ginger will work.
- Coconut water: this is optional and you can just use additional plain water if you don't have coconut water.
- Separation is normal: Because these wellness shots are strained only one, there is still some fibrous material left in the juice. This will naturally separate as it sits in the fridge. Simply give it a shake before enjoying it!
- No strainer? If you don't have a strainer, you can still make this either by squeezing it through a cheesecloth or a flour sack dishcloth. If you don't have those, you can make this by peeling all of the ingredients, blending, and then just drinking it with pulp.
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.












Excellent Smoothie!
Mike,
We're glad you liked it. Thanks!
-Dan & Mika
Really, really good! I used the coconut water, a real orange, and added a bit of frozen berries.
Hey, just wondering where the ginger comes to play? It’s in the description but not the recipe?
Thanks for bringing this to our attention! This is one of original recipes and clearly needs some serious work. We have updated the recipe card to reflect the ginger that should have been included.