Citrus Forward Meal Plan

Struggling with hitting those protein goals? We've put together a 1 week meal plan specifically designed to get you 100g of protein (or more) in a day! It's printable, includes a grocery list, and includes prep tips. This meal plan hits just over 100 grams of protein.

download the printable meal plan & grocery list

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💡 weekly prep tip

One pineapple feeds both the shrimp bowls and the al pastor chicken - dice the whole thing on Sunday and split it into two containers. Same trick works for cilantro, lime, and red onion since they show up across both dinners.

breakfast