Black Raspberry Lemonade Smoothie

Black Raspberry Lemonade Smoothie

By: Mika
Date: August 1, 2021

Black Raspberry Lemonade Smoothie

This Black Raspberry Lemonade Smoothie is made with just a few simple ingredients! It features sweet black raspberries, tangy lemon juice, and energy fueling protein powder. It’s gluten free and can easily be vegan!

 

Black Raspberry Lemonade Smoothie Ingredients:

Black Raspberry Lemonade Smoothie Ingredients

 

How to make a Black Raspberry Lemonade Smoothie

  1. Blend it up! Add all the ingredients to a blender and blend until smooth. If your black raspberries are not frozen, simply add ½ cup of ice to the mix.
  2. Serve it up. Pour into glasses and enjoy!

 

Black Raspberry Lemonade Smoothie (High Protein) by joytothefood on Jumprope.

 

Quick Facts

How long does this dish take? 5 minutes 

How much does this make? 2 servings

Does this meet needs of special diets? This recipe is gluten free. Using vegan protein powder, milk, and Cool Whip would make this vegan too!  

How many bowls should I plan for this meal? 1 blender

How long does this keep? 2 days in the fridge, simply blend the mixture again before serving. It can be kept frozen for 1 week, just let soften before reblending.

Is it freezer friendly? Yes

Is this meal prep friendly? Yes! Not only is this a healthy breakfast and refreshing snack, it is a great meal prep option. While smoothies do not always survive more than a couple days, we recommend putting all the raw ingredients, except the milk in a ziplock in the freezer at least a day before. Once ready to enjoy, just add these frozen ingredients and the milk to a blender and enjoy! We will prep 3-5 bags for the week to grab and go.

How do I reheat this? If frozen, you can thaw in the microwave for 1 minute.

Substitution Options

All substitution options are a 1:1 substitution unless noted otherwise.

Frozen Black Raspberries: Any frozen berry will work. If using fresh fruit or fresh berries, such as fresh blackberries or fresh raspberries just add ½ cup of ice to the smoothie. Strawberries also work as a great way to make strawberry lemonade!

Fresh Lemon Juice: Lime juice, orange juice, or additional ½ tsp lemon zest will work.

Lemon Zest: Lime zest or orange zest can be used, or an 1 additional tablespoon of lemon juice

Milk: Any milk can be used. We love Fairlife and Flax Omega + Protein! We also love coconut milk and almond milk.

Vanilla Protein Powder: Your favorite vanilla protein powder can be used.

Cool Whip: CocoWhip can be used for a vegan option. Greek yogurt or vanilla ice cream could be used.

Additions: Some additional items you can add to this delicious smoothie include maple syrup or other simple syrup, agave nectar, chia seeds for a nutritional boost, ice cubes, vanilla yogurt, ripe bananas, and fresh mint.

 

Fun Fact! 

Cool Whip was introduced to the world in 1965 by General Mills. It offered an alternative to whipped cream with less calories, less sugar, and that did not require whipping. Did you know it can be used to shine shoes, to ease a sunburn, as shaving cream, and as a deep conditioner for your hair! (Source)

 

Try these other delicious recipes!

Black Raspberry Chocolate Chip Ice Cream

Mango Smoothie Bowl

Immunity Smoothie

Protein Fruity Pebble Cereal Bars

 

 

Black Raspberry Lemonade Smoothie

This Black Raspberry Lemonade Smoothie is made with just a few simple ingredients! It features sweet black raspberries, tangy lemon juice, and energy fueling protein powder. It’s gluten free and can easily be vegan!
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: black raspberry, cool whip, drink, high protein, lemon, lemonade, raspberry, refreshing, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 238kcal

Ingredients

  • 1/2 cup raspberries
  • 1/2 cup lemon juice
  • 1 zest from a lemon
  • 1/2 cup milk
  • 1 cup cool whip
  • 2 scoops vanilla protein powder

Instructions

  • Add all ingredients to a blender
  • Blend until smooth and fluffy, about 1-2 minutes
  • Enjoy on a hot summer day or when you’re dreaming of warm summer days!

Video

Black Raspberry Lemonade Smoothie (High Protein) by joytothefood on Jumprope.

Notes

*Nutritional Information is an estimate, for informational purposes only*
*Note: Additional substitution information can be found above in the substitution section of this post.

Nutrition

Calories: 238kcal | Carbohydrates: 26g | Protein: 23g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 74mg | Sodium: 131mg | Potassium: 353mg | Fiber: 2g | Sugar: 13g | Vitamin A: 178IU | Vitamin C: 32mg | Calcium: 275mg | Iron: 1mg
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