Better For You Sauces & Dip Recipes

"When I dip you dip we dip!" Okay, who knows that song? It makes you want to dance! And our better for you sauces and dips will make you want to eat. Try out our Flamethrower Sauce Copycat Recipe or Red Pesto Recipe.

greek yogurt sriracha sauce (3g of protein & 30 cals)
high protein avocado sauce (creamy, citrusy, no mayo)
high protein dunkaroo dip
microwave cottage cheese pizza bowl recipe
greek yogurt french onion dip
Protein Chocolate Mousse (15g Protein Without Powder)
Super Easy Protein Ranch Dressing
high protein hummus recipe (with Greek yogurt)
mediterranean tuna dip
cottage cheese buffalo chicken dip
high protein pesto
Cottage Cheese Chocolate Mousse
High Protein Special Sauce (In-N-Out Copycat)
Smores Cottage Cheese Protein Cookie Dough without Protein Powder
Dill Pickle Chicken Salad
High Protein Chocolate Chia Seed Pudding without Protein Powder
Edible Protein Brownie Batter (better than Ghirardelli!)
2-ingredient Protein Syrup Recipe (for pancakes & more!)
Red Pesto Recipe
Chipotle Hollandaise Sauce
Mushroom Steak Sauce Without Cream
Dill Pickle Dressing
Lemon Herb Tahini Dressing
Flamethrower Sauce Copycat Recipe
20-Minute Cranberry Fireball Sauce with Fresh Cranberries!
Roasted Pineapple and Habanero Sauce
High Protein Spinach Artichoke Dip
High Protein Tzatziki Sauce