By Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer! Made with layers of goodness, this recipe elevates the classic 7-layer dip with fun and fresh flavors. Perfect for serving with tortilla chips or pita chips.
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a taste of the Mediterranean
- Scalable: You can make a single batch of this or easily scale it up or down depending on how many you're serving.
- Fresh flavors: The topping is made of fresh veggies like tomatoes, cucumbers, and red onion.
- High in protein: Thanks to canned tuna, this dip is quick to make and high in protein!
ingredient notes & substitutions
All substitutions are a 1:1 substitute unless otherwise noted. See the recipe card for quantities.
- Hummus: Any store-bought variety works! Or try our high-protein hummus recipe.
- Tzatziki - Creamy and tangy. Feel free to use store-bought or our high protein tzatziki.
- Skipjack tuna - Adds more protein and flavor. Albacore works, too, but Skipjack has less mercury because it's a smaller fish.
- Feta: Opt for a block verses crumbeled.
- Red onion: White onion or shallots will work, too.
- English cucumber: These are a sweeter variety than a standard cucumber. Mini cucumbers work too.
- Cherry tomatoes: For a bit of sweetness.
- Lemon: You'll need the lemon juice and can add the zest to the top if you want it extra lemony.
- Seasoning - Salt to taste and then finish with fresh dill.
- Pita crackers: For serving.
This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!
high protein ingredient spotlight: tuna
Canned tuna is an incredibly cheap and accessible high-protein ingredient. It's also low in fat and carbs. So whether you're feeling tuna cucumber boats or a high-protein tuna salad, give it a try for your next high-protein meal!
here's how to make tuna dip (with photos & video)
Be sure to scroll to the recipe card for the full dip recipe!
- Start the base: Layer the hummus, then the tzatziki in an 8x8 dish.
- Add the tuna: Crumble the tuna or break it apart with a fork before adding a single layer on top of the tzatziki.
- Make the salad: Mix together the fresh veggies with the feta, lemon juice, and salt. Add it on top of the dip and serve with pita chips!
quick recipe video
expert tips
- Chop everything small: Like smaller than you think. This makes it easier to eat with a chip.
- Break up the tuna: Tuna is packed in a can so trying to break it up while on top of a creamy base is nearly impossible. Instead pour it into a bowl and break it up with a fork first.
keep the salad separate
If you're traveling with the dip, keep the salad off of the dip until right before serving. The veggies will release moisture over time and it can get weird.
common questions
This dip can sit at room temperature for the duration of the game (about 3-4 hours). After that, it's best to refrigerate any leftovers. I would try to keep it chilled if people aren't actively eating.
Pita crackers are my favorite but fresh veggies like cucumber slices, bell peppers, or carrot sticks work great.
troubleshooting & testing notes
This can happen if the veggies release too much liquid. To prevent this, salt the veggies lightly and let them sit for a few minutes before assembling. Drain any excess liquid before adding to the dip. The salt draws out excess moisture.
The dip is too salty
Be mindful of how much salt you add to the salad layer, especially since feta is naturally salty. Taste as you go!
how to store & meal prep it
This dip will last up to 3 days in the fridge in an airtight container. It's best enjoyed fresh but still delicious as leftovers!
Recipe
mediterranean tuna dip
Ingredients
- 1 8 oz hummus (any kind)
- 1 8 oz container tzatziki
- 2 5.2 oz cans skipjack tuna
- 1 8 oz block feta (crumbeled)
- ¼ c red onion (diced small)
- 1 c english cucumber (about ⅓, diced small)
- 1 10 oz pack cherry tomatoes (quartered)
- 1 lemon
- salt to taste
- fresh dill for topping
- pita chips for serving
Before you start!
If you make this recipe, please take a moment to leave us a review. We love to hear from you!
Instructions
- In an 8x8 dish, spread the 1 8 oz hummus into one layer. Then, spread the 1 8 oz container tzatziki on top of that.
- Drain the 2 5.2 oz cans skipjack tuna and pour the fish into a bowl. Use a fork to break it up into even pieces. Top the tzatziki with the tuna and spread it out evenly.
- Make the salad by combining 1 8 oz block feta, ¼ c red onion, 1 c english cucumber, 1 10 oz pack cherry tomatoes juice from half a lemon. Season with salt as desired. Pour this over the tuna layer and spread it out evenly.
- Finish with fresh dill if desired, and serve with pita crackers. Enjoy! If you're traveling with the dip, leave the salad off until right before serving.
Video
Notes
This can happen if the veggies release too much liquid. To prevent this, salt the veggies lightly and let them sit for a few minutes before assembling. Drain any excess liquid before adding to the dip.
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
What I love about this recipe is how crisp and fresh it is. It's great as a healthy appetizer!
This was delish! I modified mine a little for what ingredients I had on hand- homemade tzatziki (1/2 cottage cheese & 1/2 Greek yogurt) & no hummus. I made a little dressing for my veggies/olives with olive oil, lemon juice, oregano, and S&P. Came out so good. Def worth making!