30 Minute Meals
Life can get pretty busy sometimes. That's why it's essential to have quick and delicious meals to make! Check out some of our favorite quick meals, including Crustless Pizza Bowl, Rigatoni Carbonara, and Instant Pot Pork Chops.
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cottage cheese waffles (30g of protein, 3 ingredients)
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greek yogurt chia seed pudding (17g protein, no protein powder)
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scrambled oats (no banana, 14g of protein)
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greek yogurt sriracha sauce (3g of protein & 30 cals)
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greek yogurt donuts (lemon raspberry, air fryer)
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street corn burger bowls
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cottage cheese ice cream (3 ingredients)
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cottage cheese donut holes (air fryer)
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protein acai bowl (26g without protein powder)
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canned salmon burgers (no breadcrumbs)
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sheet pan huevos rancheros (easy, high protein, dump and bake)
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california chicken salad
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hot honey harissa bowls
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high protein pasta salad (15 minutes)
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oatmeal protein cookie (no powder, browned butter, chocolate)
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high protein avocado sauce (creamy, citrusy, no mayo)
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peanut butter protein balls (5 minutes)
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microwave pancake bowl (high protien, no powder)
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High Protein Orange Pancakes
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high protein air fryer banana split
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protein frappuccino (no protein powder!)
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high protein chocolate bread pudding (5-minute microwave recipe)
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chocolate clusters with jam
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viral italian pizza wrap
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banana bread bites (high protein)
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high protein peanut noodles (a dump & bake recipe!)
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healthier peanut butter blossoms (high protein)
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high protein cinnamon roll bites
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microwave cottage cheese pizza bowl recipe
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ham and cheese egg cups
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bone broth mac and cheese
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apple and snickers salad (a high protein snack)
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greek yogurt french onion dip
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cottage cheese and cauliflower soup
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kodiak cakes protein sheet pan pancakes
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baked apple cider donut holes (high protein)
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protein dutch baby recipe
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easy ground chicken burger recipe
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High-Protein Breakfast Cookies (Meal Prep Friendly!)
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apple milkshake (high protein without protein powder)
