Made with just 5 staple ingredients, this high protein breakfast quesadilla is something I make weekly because it's ready in just 5 minutes!
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Breakfast quesadillas are high in protein and made with just eggs, tortillas, cheese, salsa, and chicken or protein of choice. It's a breakfast that's 'running out the door last minute' approved.
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did I eat this every day for a week straight? yes, yes I did.
I saw this idea of cooking scrambled eggs and then placing a tortilla on top on social media. Let's be honest, most ideas come from social media now.
Anyways, I LOVED this idea because it could be a breakfast taco or a quesadilla and could be filled with literally anything. One day I had black beans - put em in the breakfast quesadilla. Another day I had barbacoa - put em in the breakfast quesadilla.
I started to perfect the technique for this back when I was still working construction. Back when I was hustling out the door at 6:30 am, scrambling (ironic, I know) to get any food that wasn't just caffeine in me for breakfast.
And my gawd - is it perfect now?! Perfectly fluffy eggs, a warm and pliable grain free tortilla, and a super easy hack to get the most flavor with the least amount of work.
And the best part? Breakfast quesadillas are actually ready in 5 minutes and can be eaten on the go AND are high in protein (30 grams!). I know, how can there be that many "and's"?
This breakfast isn't complicated, it isn't fussy, but it's delicious and it's perfect for real-life chaos.
So, here's to the chaos that makes life beautiful and this high protein breakfast quesadilla that'll help fuel you through some of that chaos!
don't worry, I'll show you how to make a breakfast quesadilla
1. start the eggs
Scramble the eggs with the salsa and pour it into a small, hot pan. Gently place a tortilla on top of the eggs (before they cook). Pick a pan that's just slightly larger than your tortillas!
2. flip it!
Flip it when the eggs are almost done cooking. This can be tricky - but I believe in you!
3. add the fillings
Sprinkle with half the cheese, the chicken (or other protein), and the remaining cheese. Then place the other tortilla on top and cover with a lid. Keep cooking on low until the cheese is melted. To make it dairy free, just leave out the cheese!
4. flip again (if ya want to)
Flip it one more time to get both sides crispy. Optional but definitely takes this quesadilla to the next level! Enjoy with guacamole, salsa, or flamethrower sauce (aka chipotle ranch)!
watch how to make this high protein breakfast quesadilla
how to store it
To store leftovers, put them in an airtight container for up to 3 days in the fridge. Reheat it in the microwave or air fryer until heated through.
Recipe
High Protein Breakfast Quesadilla
Ingredients
- 2 6 inch tortillas (I love Siete almond flour ones)
- 2 eggs
- 3 tablespoon salsa of choice
- ¼ c cheddar cheese (shredded)
- ¼ c chicken (shredded or other protein of choice)
- guac, salsa, or chipotle sauce for dipping
- ⅛ c cottage cheese (optional)
Before you start!
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Instructions
- Heat a 7 or 8" skillet over low to medium heat.Scramble the 2 eggs and 3 tablespoon salsa of choice. You can also add the ⅛ c cottage cheese if you are using it.
- Pour the egg mixture into the pan and place 1 of 2 6 inch tortillas on top of the egg mixture (before it cooks).
- Once the eggs are almost done cooking, carefully release the eggs from the pan and then flip the whole thing. It can be a bit tricky but you can do it!
- Sprinkle half of the ¼ c cheddar cheese on top of the eggs, then the ¼ c chicken, and the remaining cheese.Place the other tortilla on top and then cover the pan with a lid. Keep the heat low and cook until the cheese is melted.
- Flip the whole quesadilla once more to get both sides crispy. Then remove and enjoy with guac, salsa, or chipotle sauce for dipping!
Video
Notes
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
Nutrition
common questions
I prefer to use Siete grain free almond flour tortillas but any smaller tortilla you like works! The almond flour tortillas will break if they aren't warmed enough, which is why this recipe is perfect for them. The low carb flour ones also work really well because they are so bendy.
Yes, you can prep them up to 2 days in advance and just reheat before eating. Or, you can make a big batch of Dunkin wake up wraps or chicken sausage breakfast sandwiches for a more meal prep style breakfast.
Yes! You can mix in ⅛th of a cup of cottage cheese into the egg mixture for a little more protein.
Yup! To do this, just flip it and let it cook for about 1-2 minutes with the tortilla side down - just long enough to soften the tortilla. Remove it from the pan and fill it with any taco toppings you like. Enjoy as a taco!
I recently tried making a high-protein breakfast quesadilla at home and it was a hit! I added Kodiak Cakes protein mix to the filling for an extra boost. The combination of savory flavors and the added protein made it both satisfying and nutritious. Check out Kodiak Cakes for similar protein options to try this delicious twist yourself!
That sounds tasty! I'll have to try it!