By Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It uses no protein powder but still packs in 16 grams of protein thanks to flax seeds and Greek yogurt.
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blueberry + banana + pb = heaven
- No protein powder needed: All the protein comes from whole food ingredients like cottage cheese, Greek yogurt, and peanut butter powder.
- Thick, creamy, and naturally sweet: Thanks to bananas and blueberries, there's no need for added sugar.
- Quick and easy: Just blend everything up, and you're ready to go in under 5 minutes!
ingredient notes & substitutions
All substitutions are a 1:1 substitute unless otherwise noted. See the recipe card for quantities.
- Frozen blueberries: I prefer wild blueberries. You can use fresh, but frozen makes the smoothie extra thick.
- Banana: The riper the banana, the sweeter the smoothie! If you have another ripe one you want to use, you can make this air fryer banana split!
- Cottage cheese: This is the secret to making a protein-packed, creamy smoothie without protein powder! If you're dairy-free, swap it for silken tofu.
- Greek yogurt: Adds more protein and a slight tangy flavor. You can substitute with a dairy-free Siggis yogurt if needed.
- Low-fat milk: Almond or oat milk works if you prefer a plant-based option, it'll just have less protein.
- Peanut butter powder: Gives a peanut butter flavor with extra protein but less fat than regular peanut butter. If you don't have it, regular peanut butter works too!
- Ground cinnamon: Adds warmth and depth to the flavor. You can also try nutmeg or vanilla extract for a different twist.
This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!
high protein ingredient spotlight: cottage cheese
Cottage cheese is an underrated protein powerhouse! Just ½ cup contains about 14g of protein, making it an excellent addition to smoothies. It has a mild flavor that blends seamlessly into a strawberry cottage cheese smoothie and chocolate cheesecake shake, creating a rich, creamy texture without any graininess.
here's how to make high protein banana blueberry smoothies
Be sure to scroll to the recipe card for the full smoothie recipe!
- Blend everything together for up to an entire minute (or more) until all curds are gone.
- Enjoy!
quick recipe video
expert tips
- If you don't have frozen fruit. If you only have fresh fruit, add a handful of ice cubes to get the same creamy texture.
- Blend long enough. Since we're using cottage cheese, blend for at least 1 minute to ensure super smoothness.
- Adjust the thickness. If it's too thick, add a splash of milk. If you want it thicker, add extra frozen blueberries and a few ice cubes, or try using a frozen banana.
troubleshooting & testing notes
Peanut Butter Powder
I made this with peanut butter at first but realized that peanut butter powder makes for a creamier consistency while packing in more protein & less fat.
Cinnamon for flavor
Cinnamon adds a zing to this smoothie that really completes it. It seems like a little thing, but trust me!
ways to enjoy this smoothie
This shake is perfect on its own, but here are some fun ways to enjoy it.
- As a smoothie bowl - Pour into a bowl and top with granola, nut butter, and extra blueberries.
- With a high-protein snack - Pair it with protein bars without protein powder for a balanced breakfast.
- With a hearty breakfast - Serve alongside cinnamon roll protein baked oats, ham and egg cups, or pistachio protein bread for a protein-packed morning meal.
Recipe
Banana Blueberry Protein Smoothie
Ingredients
- ½ cup frozen blueberries
- 1 banana
- ½ cup cottage cheese
- ¼ cup greek yogurt (plain, non-fat)
- ½ cup milk (low-fat)
- 2 tablespoon peanut butter powder
- ¼ teaspoon ground cinnamon
Before you start!
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Instructions
- Add ½ cup frozen blueberries, 1 banana, ½ cup cottage cheese, ¼ cup greek yogurt, ½ cup milk, 2 tablespoon peanut butter powder, and ¼ teaspoon ground cinnamon to a blender and blend until smooth.
- Enjoy!
Video
Notes
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
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