Banana Blueberry Protein Smoothie
Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It uses no protein powder but still packs in 16 grams of protein thanks to flax seeds and Greek yogurt.
Servings: 2 servings
Calories: 233kcal
Ingredients
- ½ cup frozen blueberries
- 1 banana
- ½ cup cottage cheese
- ¼ cup greek yogurt plain, non-fat
- ½ cup milk low-fat
- 2 tablespoon peanut butter powder
- ¼ teaspoon ground cinnamon
Instructions
- Add ½ cup frozen blueberries, 1 banana, ½ cup cottage cheese, ¼ cup greek yogurt, ½ cup milk, 2 tablespoon peanut butter powder, and ¼ teaspoon ground cinnamon to a blender and blend until smooth.
- Enjoy!
Video
Notes
Storage: This smoothie is best enjoyed right away, but you can keep it in the fridge for up to 24 hours in an airtight container. Just reblend it with ice before enjoying again.
Nutrition
Serving: 1.5cups | Calories: 233kcal | Carbohydrates: 37g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 290mg | Potassium: 445mg | Fiber: 4g | Sugar: 26g | Vitamin A: 188IU | Vitamin C: 9mg | Calcium: 164mg | Iron: 0.4mg