By Struggling with hitting those protein goals? We've put together a 1 week meal plan specifically designed to get you 100g of protein (or more) in a day! It's printable, includes a grocery list, and includes prep tips. This meal plan hits just over 100 grams of protein.
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💡 weekly prep tip
One 24 oz jar of marinara covers both the Pizza Bowl and the Shakshuka with Beans — no need to buy two. The yellow onions and garlic do double duty too, showing up across four recipes this week. Chop them all at once on Sunday and you've cut your weeknight prep nearly in half.
breakfast
members exclusive
Maple Sausage Breakfast Skillet
35gprotein
674cal
sweet treat
High Protein Apple Cake
13gprotein
416cal
dinner
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