You're in! This is your members-only library - everything here is made exclusively for you. Browse printable meal plans, member-only recipes, and high-protein guides all in one place. New content is added every month, so bookmark this page and check back often.
bite club recipes
No-bake, crunchy, and seriously chocolatey! I had the store-bought version on a flight years ago and have been trying to make a higher-protein one ever since. This is the one we finally landed on: same calories, double the protein (4g per serving), and no protein powder.
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monthly meal plans
The two example days on this plan land at 132g and 136g of protein, and lunch does a lot of that work: the buffalo chicken dip packs 52g per container and preps in 25 minutes. Pumpkin runs through the french toast casserole and the bagel bites, so one can covers both. Shred one large rotisserie chicken at the start of the week and you're set for the dip and the boursin spaghetti squash, and the marry me sausage and beans is a one-pot dinner that's done in 30 minutes!
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your protein toolkit
quick-reference cards for the foods you actually keep on hand. print one for the fridge.
quick protein breakfast reference
At-a-glance protein counts for the breakfast foods you already love.
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quick protein snack reference
Protein counts for everyday snacks so you can build balanced bites in seconds.
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protein in meat reference
Grams of protein per common cut, cooked and ready to plan around.
Downloadnewest additions
The latest recipes added to the library - members always get first access.
New recipes and a fresh meal plan land in here every month. If there's something specific you'd love to see, hit reply on any email or send Mika a note - we read every one.