Easy Apple Pie Protein Baked Oats

We all know the struggle of finding a breakfast that's nutritious and whole family will eat. Well, that's where apple pie protein baked oats shine! They have no protein powder but still pack in 24g of protein and 6g of fiber, and our toddler devours them! We use both shredded and diced apples to really infuse that flavor throughout and make it less likely the kiddo will try to pick something out.

A woman with wavy blonde hair wearing a sleeveless black top holds a plate of dessert and a fork, looking at the camera with a playful expression. She is indoors, in front of bright windows.

A plate with a serving of baked oatmeal topped with apple chunks and whipped cream sits next to a fork, surrounded by fresh apples and cinnamon sticks on a green surface.

I was rather late to the baked oats game, but after realizing just how easy it is to mix everything together in the same pan it's baked in for cinnamon roll baked oats, I kind of went on a roll. Get it?

For fall, you either have pumpkin or apple. And while I love pumpkin baked oats and sweet potato scrambled oats, we have too many apples to use up right now. So, I created this version that was tested with apple chunks (other recipes usually do this) and shredded apples. We decided that you need both for the best flavor and texture! So, let's make breakfast!

Jump to:

if your toddler is picky
key ingredients & swaps
step by step: tips to nail this recipe every time
make it your own
the best meal prep!
Recipe

if your toddler is picky

We have this issue often where the little one sees one chia seed or apple chunk and immediately refuses to eat it. If this is yours, just leave the apple chunks off the pieces they'll eat. This way, there's nothing to pick out since you can't see the shredded apples.

key ingredients & swaps

See the recipe card for quantities and full ingredient list.

Rolled oats: Rolled oats work the best here for texture! Quick oats will work (shorter bake time), but steel-cut oats will not work.
Apples: I prefer Honey Crisp for these, but any tart and crisp apple works well. We just shred them with a cheese grater, skin and all. If you have leftovers, try making our caramel apple protein bark, protein apple fritters, or apple milkshake!
Dairy: This recipe uses both Greek yogurt, butter, and milk, but it works just as well with plant-based versions like Siggis plant-based yogurt and soy milk. These options will keep the protein high.
Maple syrup: A staple of the fall, but honey or agave is fine too.
Coconut sugar: We just always have this in the house for a less processed option, but brown sugar works too.

A square piece of baked oatmeal topped with diced apples, syrup, and a dollop of whipped cream sits on a small plate, with an apple and utensils visible in the background.

step by step: tips to nail this recipe every time

Be sure to scroll to the recipe card for the full apple baked oats recipe!

Grease your pan: This mixture can stick, so I like to use a trusted non-stick or grease it well with butter.
Keep the skin: I don't bother peeling the apples, but you do!
Use your hands: This is the easiest way I've found to mix together the crumble mixture. It should resemble wet sand.
Top it: Finish your baked oats with nuts, peanut butter, and more Greek yogurt for the perfect protein-packed bite!

quick recipe video

make it your own

You can take these apple pie baked oats and add your own spin. This can be by adding chopped nuts like pecans or walnuts, or mixing in peanut butter!

the best meal prep!

These baked oats are one of my favorite high-protein breakfasts to prep for the week. Here's how I store mine to stay fresh.

Fridge: Keep it in an air-tight container for up to 6 days.
Freezer: You can also freeze it for up to 3 months. Although the chopped apples change texture when thawed.
Reheating: Reheat slices in the microwave, preferably from cold but not from frozen.

leave a review image with mika and dan's face.

Recipe

A plate with a serving of baked oatmeal topped with apple chunks, whipped cream, and a drizzle of syrup. A fork rests on the plate. Apples and cinnamon sticks are placed beside the plate on a green surface.

Super Easy Apple Pie Protein Baked Oats

Author: Mika Kinney

5 from 13 votes

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We all know the struggle of finding a breakfast the whole family will eat and that's nutritious. Well, that's where apple pie protein baked oats shine! They use no protein powder but still pack in 24g of protein and 6g of fiber, and our toddler devours them! We use both shredded and diced apple to really infuse that flavor throughout and make it less likely the kiddo will try to pick something out.

Prep Time: 10

Total Time: 45

Protein: 24g

Serves: 6 slices

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Ingredients

Oats

2 cups rolled oats (old-fashioned)
2 apples (honeycrisp or similar (reserve ½ for topping))
1.5 cups Greek yogurt (plain, non-fat, or plant-based Greek style)
1 cup egg whites
¼ cup chia seeds
¼ cup hemp seeds
2 tablespoon maple syrup (or agave)
1 cup skim milk (or soy milk)
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ teaspoon salt
1.5 cup Greek yogurt (use for topping each slice after baking)

Cinnamon Topping

½ cup all-purpose flour
½ cup coconut sugar
½ teaspoon cinnamon
¼ cup unsalted butter (melted, vegan as needed)
1 pinch salt

Before you start!

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Instructions

Preheat the oven to 350 degrees F and grease a 9x13-inch baking dish.
Shred the 2 apples using a cheese grater but reserve ½ of an apple for topping. Then, mix them along with the 2 cups rolled oats, 1 cup egg whites, 1.5 cups Greek yogurt, ¼ cup chia seeds, ¼ cup hemp seeds, 2 tablespoon maple syrup, 1 cup skim milk, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and ½ teaspoon salt in the baking dish until everything is well combined. A whisk is helpful for this!
In a medium-sized bowl, make the crumble topping by mixing together the ½ cup all-purpose flour, ½ cup coconut sugar, ½ teaspoon cinnamon, ¼ cup unsalted butter (melted), and 1 pinch salt. It's easiest to do this with your hands. The mixture should resemble wet sand.
Then, spread it on top of the mixed oats in the baking dish.
Dice your remaining ½ apple very small and sprinkle on top of the oats. Bake for 35 minutes.
Remove from the oven and let cool for 5 minutes before serving. Serve each piece with a dollop of Greek yogurt on top and enjoy! You can also add other toppings like more apples, nuts, and maple syrup.

Video

Notes

Storage

Fridge: Keep it in an air-tight container for up to 6 days.

Freezer: You can also freeze it for up to 3 months. Although the chopped apples change texture when thawed.

Reheating: Reheat slices in the microwave preferably from cold but not from frozen.

The best apples to use are any crisp and slightly tart apple you love!

For picky eaters, peel the apples and leave off the chunks of apple on top.

Looking for more information?

Additional substitution information can be found above in the substitution section of this post.

Nutrition Disclaimer

Nutritional information is an estimate and for informational purposes only.

Course: Breakfast

Cuisine: American

Nutrition

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