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peach greek yogurt salad (20g protein)

Mika Kinney By Mika Kinney Published:

Leave a Review 5 minutes · Serves 1

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peach greek yogurt salad (20g protein)

This peaches and cream greek yogurt salad is basically a summer version of our viral protein snickers salad. Over 20 grams of protein, no protein powder, and it takes just 5 minutes to put together.

A peach cut open.

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A jar with chopped peaches and crushed graham cracker.
Mika holding the peach salad on a spoon.
A jar with peach salad topped with extra caramel sauce.

Recipe

Hero image for the peach salad in a jar.

peaches greek yogurt salad

Author: Mika Kinney
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20g of protein and just 5 mintues stand between you and this peaches and cream greek yogurt salad!
Prep Time: 5 minutes
Total Time: 5 minutes
Protein: 20g
Serves: 1
Print Rate

Ingredients

  • 1 peach (sliced)
  • ¾ cup Greek yogurt (any fat level)
  • splash of milk of choice (any kind)
  • 2 graham crackers (crushed)
  • 1 tablespoon caramel syrup

Before you start!

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Instructions

  • Chop up your 1 peach and add it to a jar. To the jar add ¾ cup Greek yogurt, splash of milk of choice, crushed 2 graham crackers, and 1 tablespoon caramel syrup. Mix until well combined.
  • Top with extra caramel sauce or graham crackers as desired.

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Notes

For meal prep: Leave out the graham crackers to meal prep double or triple batches of these. Top with the graham crackers right before eating.
Add more syrup as desired for sweetness.
Storage: Leave out the graham crackers for storage. It'll last this way for up to 3 days in the fridge. 

Looking for more information?

Additional substitution information can be found above in the substitution section of this post.

Nutrition Disclaimer

Nutritional information is an estimate and for informational purposes only.

Course: Snack
Cuisine: American
Keyword: greek yogurt

Nutrition

Calories: 315kcal | Carbohydrates: 55g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 342mg | Potassium: 246mg | Fiber: 3g | Sugar: 37g | Vitamin A: 605IU | Vitamin C: 6mg | Calcium: 236mg | Iron: 2mg
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