peaches greek yogurt salad
20g of protein and just 5 mintues stand between you and this peaches and cream greek yogurt salad!
Servings: 1
Calories: 315kcal
Ingredients
- 1 peach sliced
- ¾ cup Greek yogurt any fat level
- splash of milk of choice any kind
- 2 graham crackers crushed
- 1 tablespoon caramel syrup
Instructions
- Chop up your 1 peach and add it to a jar. To the jar add ¾ cup Greek yogurt, splash of milk of choice, crushed 2 graham crackers, and 1 tablespoon caramel syrup. Mix until well combined.
- Top with extra caramel sauce or graham crackers as desired.
Video
Notes
For meal prep: Leave out the graham crackers to meal prep double or triple batches of these. Top with the graham crackers right before eating.
Add more syrup as desired for sweetness.
Storage: Leave out the graham crackers for storage. It'll last this way for up to 3 days in the fridge.
Nutrition
Calories: 315kcal | Carbohydrates: 55g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 342mg | Potassium: 246mg | Fiber: 3g | Sugar: 37g | Vitamin A: 605IU | Vitamin C: 6mg | Calcium: 236mg | Iron: 2mg