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Anyone else look forward to dinner right after lunch? No? Just me...

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Hi, we're Dan & Mika!

We're a food-obsessed husband and wife duo. On our site, you'll learn how easy it is to add more protein into your diet with simple and approachable recipes and tips.

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go-to high-protein recipes

High Protein Purple Smoothie Bowl (31g!)
Teriyaki Chicken Poke Bowl
Chipotle Ranch Grilled Chicken Burrito
Steak and Eggs Breakfast on the Grill
Bacon Cottage Cheese Egg Bake (High Protein Starbucks Copycat)
crispy hot honey chicken salad with yogurt dressing

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Cheesecake Without Cream Cheese
Parmesan Crusted Baked Walleye
Crispy Spinach Recipe
2 Ingredient Egg White Wraps (Egglife Copycat!)
Protein Balls without Protein Powder (no special equipment!)
Flamethrower Sauce Copycat Recipe

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