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high protein curry chicken and rice (dump & bake!)
Simple Coffee Birthday Cake
Honeydew Milk Tea With Boba
No Churn Christmas Ice Cream

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hi friends!

We're Mika & Dan, a food-obsessed husband and wife duo. With Mika as your nutrition coach, you'll learn how easy it is to add more protein into your diet with simple and approachable recipes and tips.

Learn more about us →

go-to high-protein recipes

Protein Pancakes Without Protein Powder (26g Protein)
Cottage Cheese Egg Bake (High Protein Breakfast!)
sheet pan huevos rancheros (easy, high protein, dump and bake)
High Protein Green Goddess Salad
lemon ricotta rolls (high protein, no powder)
Gluten-Free Protein Chocolate Chip Cookies (No Protein Powder!)

fresh seasonal recipes 🫐🍓

Strawberry Greek Yogurt Icebox Cake
Cottage Cheese Tiramisu (High-Protein, No Protein Powder!)
high protein pasta salad (15 minutes)
cottage cheese scones (blueberry lemon, high protein)

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