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Home | Recipes | One Bowl

One Bowl

1 Bowl Gluten Free Peppermint Chocolate Cookies
20-Minute Cranberry Fireball Sauce with Fresh Cranberries!
Overnight Oats With Protein Powder
Protein Hot Chocolate Recipe (no protein powder or bone broth)
Fruity Pebble Pancakes
Beef and Vegetable Stir Fry
Healthy Jalapeño Hotdish
High Protein Spinach Artichoke Dip
High Protein Tzatziki Sauce

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Image of dan and mika.

hi friends!

We're Mika & Dan, a food-obsessed husband and wife duo. With Mika as your nutrition coach, you'll learn how easy it is to add more protein into your diet with simple and approachable recipes and tips.

Learn more about us →

go-to high-protein recipes

Protein Pancakes Without Protein Powder (26g Protein)
Cottage Cheese Egg Bake (High Protein Breakfast!)
sheet pan huevos rancheros (easy, high protein, dump and bake)
High Protein Green Goddess Salad
lemon ricotta rolls (high protein, no powder)
Gluten-Free Protein Chocolate Chip Cookies (No Protein Powder!)

fresh seasonal recipes 🫐🍓

Strawberry Greek Yogurt Icebox Cake
Cottage Cheese Tiramisu (High-Protein, No Protein Powder!)
high protein pasta salad (15 minutes)
cottage cheese scones (blueberry lemon, high protein)

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