Say goodbye to spending hours in the kitchen! Our free high-protein meal plans are designed to help you reach your health and fitness goals with whole-food-based (meaning protein and fiber and no protein powder!!), budget-friendly recipes and done-for-you shopping lists delivered right to your inbox every other week!
We have a free option that has a printable grocery list and includes breakfast, lunch, and snack, and a paid option that has those plus dinner, and all recipes are presented in an ad-free printable PDF. Pick what's best for you!
ready to get started?
why sign up for our high protein meal plans?
Eating enough protein is a great way to stay fueled, build muscle, and support your health goals. But that doesn't mean you have to spend hours in the kitchen or eat boring meals - who wants to do that? This meal plan subscription will help you prepare well-balanced, budget-friendly meals that taste great and come together quickly.
With this meal plan email subscription, you'll get…
- One of each: a protein-packed breakfast, lunch, and snack or dessert recipe.
- A done-for-you grocery list to make shopping easy.
- Meal prep tips to make cooking a breeze (think 30 minutes or less!).
- 60+ grams of protein added every day with ZERO stress and with just breakfast, lunch, and snack!
Looking for a done-for-you meal plan that includes dinners and fully printable recipes? Check out our paid meal plans as part of our membership site. Just $3.99/month!
how does it work?
There's no commitment! Just sign up to be on our email list to receive your free meal plans and start enjoying more protein!
here's what you'll get
Frequently Asked Questions
Meal planning saves you time, money, and most importantly, it helps you reach your goals! Our meal plans are designed to make sure you get 60g+ of protein for breakfast, lunch, and a snack. Then, you can find a protein-filled dinner on our site to finish your day! And we don't just pack in the protein powder to do that - we plan for a wide variety of protein sources, including plants.
This is a meal prepping plan - designed with recipes that are all great when prepped in advance. That being said, no recipe takes more than 15 minutes to put together (this doesn't include baking). So all in for 3 meals, you'll be prepping and cooking for less than 1 hour and have food for all week!
You'll receive each week's meal plan via email on Thursday. This should allow you to get groceries over the weekend and prepare your dishes for the following week.
The majority of recipes on the meal plans don't use protein powder and, instead, get protein from whole food sources. However, some recipes call for optional protein powder if you want to add more protein to the recipe.