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–+ servings
A chip taking a scoop of pineapple habanero sauce.
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5 from 4 votes

Roasted Pineapple and Habanero Sauce

This Roasted Pineapple and Habanero Sauce is a must for any meal! Sweet and spicy, tangy and delicious, ready in minutes, this spicy sauce is sure to be a great addition to dinner time. It’s gluten free, vegan, and has no added sugar!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: dip
Cuisine: American
Keyword: dip, fiery, hot, pineapple, roasted, sauce, spicy
Servings: 12
Calories: 23kcal
Author: Mika Kinney

Ingredients

Instructions

  • You can either use an oven or grill for this recipe. If using an oven, preheat to 375. If using a grill, turn on to medium heat.
  • Slice pineapple and onion and remove seeds from habanero
  • Roast pineapple and onions on grill until grill marks appear and they have softened, approximately 5 minutes on each side.  If using the oven, roast for 10 minutes, flipping over half way through.
  • Let the pineapple and onions cool for 5 to 10 minutes
  • Add all ingredients to a food processor or high powered blender and blend until smooth, approximately 1 minute.   Caution!   When blending hot or warm things, pressure may build up in the blender. Us a towel or rag to hold the top of the blender if food is still warm from the grill.
  • Enjoy on tacos, in a bowl, chips, or much more!

Video

Notes

*Nutritional Information is an estimate, for informational purposes only*

Nutrition

Calories: 23kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 98mg | Potassium: 55mg | Fiber: 1g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 21mg | Calcium: 8mg | Iron: 1mg