Protein Shake for Breastfeeding - Joy to the Food

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A green shake with cacao nibs in a glass with a glass straw.

5 from 3 votes

Protein Shake for Breastfeeding

This protein shake for breastfeeding is for all those hard-working mamas out there who need an easy, tasty, and nutrient-packed meal!

Prep Time5

Total Time5

Course: Drinks

Cuisine: American

Keyword: breastfeeding, high protein, lactation, protein, protein powder, shake, smoothie

Servings:

Calories: 655kcal

Author: Mika Kinney

Ingredients

¼ cup rolled oats
1 tablespoon flaxseed
1 scoop vanilla protein powder
½ cup spinach
1 tablespoon peanut butter
½ cup ice
1 cup oat milk unsweetened
½ tablespoon cacao nibs
3 dates
1 banana

Instructions

Add all ingredients to a blender and blend until smooth.
Enjoy!

Video

Notes

*You can freeze the banana in advance for a creamier texture. If doing this, leave out the ice.

Optional add-ins:

1 tablespoon tahini
1 teaspoon adaptogenic powder or Chaga powder
1 teaspoon brewers yeast

Nutritional information is an estimate and for informational purposes only.

**If breastfeeding, always consult with your doctor about what is safe for YOU to consume**

Nutrition

Calories: 655kcal | Carbohydrates: 97g | Protein: 35g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 62mg | Sodium: 311mg | Potassium: 1160mg | Fiber: 13g | Sugar: 50g | Vitamin A: 1976IU | Vitamin C: 15mg | Calcium: 574mg | Iron: 4mg