protein oatmeal without protein powder (microwave option!)

Caramelized bananas on top of oatmeal with a purple background.

5 from 7 votes

protein oatmeal without protein powder (microwave option!)

Who wouldn’t feel fancy enjoying this protein oatmeal without protein powder that can be made in the microwave?! It’s creamy, dairy-free, and has all the warm and comforting flavors that fill a house with joy!

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American

Keyword: banana, cinnamon, gluten free, oatmeal, vegan, zero processed sugar

Servings:

Calories: 367kcal

Author: Mika Kinney

Ingredients

1.5 cup quick cook oats gluten free as needed
6 tablespoon hemp seeds
2 cups milk we like skim cow's milk or soy milk for the most protein
¼ c egg whites egg whites from 2 eggs

Caramelized bananas

½ tablespoon coconut oil this is where the flavor comes from!
½ banana sliced
¼ cup chopped hazelnuts
½ teaspoon cinnamon
¼ teaspoon salt

Additional Topping Options

Cashew butter
Yogurt or coconut whip

Instructions

Make the oats

Combine 2 cups milk with a pinch of salt in a pot. Bring to a boil. Stir in the 1.5 cup quick cook oats and reduce to medium heat; cook for 3-5 minutes. Remove from heat, stir in the ¼ c egg whites, and 6 tablespoon hemp seeds, cover, and let stand for 2-3 minutes.
If using rolled oats or other kind, follow the package instructions for making the oats.
If you want to make this in the microwave, check out the notes section below.

Make the caramelized bananas (can use any topping you like)

Add ½ tablespoon coconut oil to a sauce pan or skillet over medium heat. Once melted, add in the ¼ cup chopped hazelnuts, ½ teaspoon cinnamon, and ¼ teaspoon salt. Give this a stir and let it cook for 1-2 minutes.
Add in the sliced ½ banana, ensuring that they are all in one layer and laying on the flat side. Let this cook for 3-5 minutes until the sauce is sticky and bubbling and the bananas have softened. Do not try to move the bananas yet!
Gently flip the bananas, making sure they are mostly golden brown. Let them cook another 1-2 minutes.
Plate up the oatmeal in bowls and top with caramelized bananas. Top with optional Cashew butter and Yogurt or coconut whip.

Video

Notes

how to make microwave egg white oatmeal

I love making oatmeal in the microwave. It’s the best way to make oatmeal quick. But, to make actually good-tasting microwave oatmeal, I implore you to follow these steps!

Add oats and water (quantity per container) to a deep, microwave-safe bowl. Add a pinch of salt and stir.
Microwave for 45 seconds. While it’s microwaving, separate eggs white from eggs. Carton egg whites will work too.
Remove the oatmeal and add 1 egg white or ⅛th of a cup of egg whites to the oatmeal. Stir to thoroughly combine.
Return the microwave for 45 more seconds.
Enjoy the most creamy, restaurant-quality oatmeal that’s ready in under 2 minutes.

storage tips

This oatmeal saves great in the fridge but should not be frozen. To keep in the fridge, store in an air-tight container and keep in the fridge for up to 5 days.

To reheat, heat in the microwave for 45 seconds with a splash of milk or reheat on the stovetop, stirring constantly and adding a splash of milk to help rehydrate it.

Nutrition