Fudgey High Protein Brownie In A Mug
After making this recipe over a dozen times, I can guarantee that this high protein brownie in a mug is the easiest and best one you will ever eat. It's naturally gluten-free and high in protein without the use of protein powder!
Servings: 2
Calories: 587kcal
Ingredients
- ¼ cup semi-sweet chocolate chips sugar free or vegan is fine
- 3 tablespoon coconut oil
- ¼ c coconut sugar or brown sugar
- ¼ c almond flour
- Pinch of salt
- Splash of vanilla
- 1 egg
- ¼ cup unflavored collagen peptides optional
Instructions
- Add ¼ cup semi-sweet chocolate chips and 3 tablespoon coconut oil to a microwave safe bowl and microwave for 30 seconds. Mix together melted oil and chocolate chips. It's ok if the chocolate isn't totally melted.
- To the same bowl, add the ¼ c coconut sugar, ¼ c almond flour, Pinch of salt, a Splash of vanilla, and 1 egg. If you're using the collagen, you can add that too. Mix well to combine.
- Split the batter between 2 mugs and microwave each one for 1 minute and 15 seconds (give or take 15 seconds, depending on how powerful your microwave is). Let it cool for a few minutes before digging in.To make it in one mug (a single-serve brownie), use a wider mug and microwave it for 2-3 minutes or until just set in the center.
Video
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Notes
Storage: if you have leftovers, you can keep this brownie in the fridge in an airtight container for up to 3 days. Reheat in the microwave briefly.
Nutrition calculation includes collagen.
Nutrition
Calories: 587kcal | Carbohydrates: 32g | Protein: 17g | Fat: 38g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 83mg | Sodium: 161mg | Potassium: 158mg | Fiber: 3g | Sugar: 22g | Vitamin A: 130IU | Calcium: 56mg | Iron: 2mg