dairy free protein frappuccino

5 from 1 vote

dairy free protein frappuccino

This dairy-free protein frappuccino packs 13g of protein without any protein powder! Made with silken tofu, soy milk, and peanut butter powder in just 5 minutes. Only 130 calories and no added sugar—tastes like a Starbucks mocha frappuccino but actually fuels you.

Total Time5

Servings:

Calories: 130kcal

Author: Mika Kinney

Ingredients

For the frappuccino:

¼ cup silken tofu about 60g
¾ cup soy milk
2 teaspoon instant coffee
2.5 teaspoon cocoa powder
2 teaspoon peanut butter powder
1.5 tablespoon allulose syrup or more to taste
1 cup ice

For the chocolate drizzle (optional):

1 tablespoon allulose syrup
1 teaspoon cocoa powder

Instructions

Make the chocolate drizzle (optional): Mix 1 tablespoon allulose syrup with 1 teaspoon cocoa powder. Drizzle inside your glass.
Blend the base: Add silken tofu, soy milk, instant coffee, cocoa powder, peanut butter powder, and allulose syrup to a blender. Blend on high until completely smooth, about 30 seconds.
Add ice: Add ice and blend again until thick and frappuccino-like, about 20-30 seconds. If it's too thin, add more ice. If too thick, add a splash more soy milk.
Taste and adjust: Taste and add more allulose syrup if you want it sweeter.
Serve: Pour into your drizzled glass and enjoy immediately!

Video

Notes

Storage: Best fresh, but can be stored in the fridge for up to 24 hours. Shake well before drinking.

Sweetener Options: Allulose is a zero-calorie sweetener that tastes just like regular sugar syrup. But you can use regular simple syrup, maple syrup, honey, or any sweetener you like.

Nutrition