Brownie Batter High Protein Yogurt Parfait
Made with just a few simple ingredients and no protein powder, this brownie batter high protein yogurt parfait is the perfect quick snack or dessert.
Servings: 4
Calories: 308kcal
Ingredients
- 1 c Greek yogurt or Siggis vegan yogurt
- 4 tablespoon cocoa powder
- 3 teaspoon honey
- 4 tablespoon Hemp seeds
- ½ c Raspberries
- 1 c granola
Optional
Instructions
- Mix the 1 c Greek yogurt, 4 tablespoon cocoa powder, half of the 3 teaspoon honey, and 4 tablespoon Hemp seeds until well combined. Divide into 4 jars.
- Top with ½ c Raspberries then 1 c granola. Add the 1 mug protein brownie and ¼ c protein brownie bark if using. Drizzle with remaining honey and enjoy!See notes for making this ahead of time for meal prep.
Video
Notes
helpful tips
- Adjust the sweetness: Every vanilla yogurt has a different level of sweetness and everyone's tastes are different. So, taste and adjust to meet your own preferences.
- For meal prepping, layer this directly in jars or airtight storage containers for less clean up and mess.
can i use plain greek yogurt?
Yes to use plain, just add more honey! This is a great option if you already have plain yogurt on hand. Plus, this way you can completely control how sweet it is.how to make it ahead of time
The key to storing parfaits is in the layering. To make these in advance to enjoy throughout the week, layer all the yogurt on the bottom, then a solid layer of raspberries, and finally cocoa nibs instead of granola (because it doesn't get soggy). If you want to use granola, keep it in a separate little bag or container and add it right before eating the brownie batter parfait.Nutrition
Serving: 4g | Calories: 308kcal | Carbohydrates: 33g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 35mg | Potassium: 220mg | Fiber: 5g | Sugar: 14g | Vitamin A: 115IU | Vitamin C: 4mg | Calcium: 124mg | Iron: 4mg