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–+ servings
A green shake with cacao nibs in a glass with a glass straw.

Protein Shake for Breastfeeding

Author: Mika Kinney
5 from 3 votes
This protein shake for breastfeeding is for all those hard-working mamas out there who need an easy, tasty, and nutrient-packed meal!
Prep Time: 5 minutes
Total Time: 5 minutes
Protein: 35g
Serves: 1
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Ingredients

  • ¼ cup rolled oats
  • 1 tablespoon flaxseed
  • 1 scoop vanilla protein powder
  • ½ cup spinach
  • 1 tablespoon peanut butter
  • ½ cup ice
  • 1 cup oat milk (unsweetened)
  • ½ tablespoon cacao nibs
  • 3 dates
  • 1 banana

Before you start!

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Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Enjoy!

Video

Notes

*You can freeze the banana in advance for a creamier texture. If doing this, leave out the ice.
Optional add-ins:
  • 1 tablespoon tahini
  • 1 teaspoon adaptogenic powder or Chaga powder
  • 1 teaspoon brewers yeast
Nutritional information is an estimate and for informational purposes only.
**If breastfeeding, always consult with your doctor about what is safe for YOU to consume**

Looking for more information?

Additional substitution information can be found above in the substitution section of this post.

Nutrition Disclaimer

Nutritional information is an estimate and for informational purposes only.

Course: Drinks
Cuisine: American
Keyword: breastfeeding, high protein, lactation, protein, protein powder, shake, smoothie

Nutrition

Calories: 655kcal | Carbohydrates: 97g | Protein: 35g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 62mg | Sodium: 311mg | Potassium: 1160mg | Fiber: 13g | Sugar: 50g | Vitamin A: 1976IU | Vitamin C: 15mg | Calcium: 574mg | Iron: 4mg
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