tarragon chicken salad wrap

5 from 2 votes

tarragon chicken salad wrap

This tarragon chicken salad wrap is your meal prep hero that's ready in just 15 minutes and will keep you going all afternoon! This flavorful recipe transforms the classic chicken salad into a portable meal in just under 15 minutes and packs 49g of protein with the twist of licorice-like tarragon.

Prep Time25

Total Time25

Course: lunch

Cuisine: American

Keyword: chicken, greek yogurt, meal prep

Servings: wraps

Calories: 567kcal

Author: Mika Kinney

Ingredients

4 whole wheat burrito sized tortillas or low carb tortillas,Lavish wraps, or gluten free favorite
8 pieces lettuce from head of lettce

Chicken salad

4 cups shredded rotisserie chicken or 4 cans chicken packed in water (drained)
½ teaspoon garlic powder
2 tablespoon lemon juice
¼ cup mayo
⅓ cup plain Greek yogurt, non fat or use extra mayo to make it dairy free
1 teaspoon Dijon mustard
½ cup red grapes halved
½ red onion
¼ cup chopped pecans
⅓ cup diced celery
2 tablespoon diced tarragon fresh about 5 sprigs
¾ teaspoon salt
½ teaspoon pepper

Instructions

Combine the chicken salad ingredients in a large bowl. I like to mix everything but the grapes using a hand mixer to help break up the 4 cups shredded rotisserie chicken and then fold in the ½ cup red grapes.
Place your tortillas on individual pieces of parchment paper or foil. Place about 1 cup of mix in the center of the tortilla.
If you plan to meal prep this for more than 2 days, lay down a layer of lettuce leaves on the tortilla first to protect it from getting soggy. Fold the sides of the tortilla in and then roll! It’s also helpful to wrap with the foil as you roll to hold it all together.

Notes

Storage: These wraps will keep for 2 days in the fridge without the lettuce layer and up to 4 days with it. Keep them in an airtight container or plastic bag if the foil or parchment wrap isn’t very tight.

Nutrition