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–+ servings
A bowl of creamy Protein Ranch Dressing dip garnished with chopped herbs sits on a wooden board. Fresh carrots with green tops, cucumber slices, and a white cloth surround the bowl on a reddish-brown tiled surface.
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Super Easy Protein Ranch Dressing

This high-protein ranch dressing is seriously addictive, super easy to make, and ready in literally 30 seconds! Did I mention you only need 3 ingredients? Dan literally makes this every 3 days like clockwork. By making it yourself, you get to control the thickness so it can be drizzled, dipped, and mixed - up to you!
Prep Time5 minutes
Total Time5 minutes
Course: dip
Cuisine: American
Servings: 10
Calories: 36kcal
Author: Mika Kinney

Ingredients

  • 1.25 cup Greek yogurt
  • 3 tablespoon ranch seasoning 1 packet
  • 3 tablespoon skim milk

Instructions

  • Mix all ingredients in a bowl. The quantities in this recipe make a thick ranch dressing. If you prefer yours thinner simply add additional milk 1 tablespoon at a time until it reaches your desired thickness.
  • Enjoy!

Video

Notes

Storage: You can keep this sauce in the fridge for up to 2 weeks in an airtight container. 
Adjust the thickness: Feel free to add more milk or Greek yogurt to make it thicker or thinner, depending on how you plan to use it.

Nutrition

Serving: 2tablespoon | Calories: 36kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Monounsaturated Fat: 0.001g | Cholesterol: 2mg | Sodium: 351mg | Potassium: 8mg | Sugar: 1g | Vitamin A: 26IU | Calcium: 39mg