Strawberry Cottage Cheese Smoothie

5 from 1 vote

Strawberry Cottage Cheese Smoothie

Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).

Prep Time5

Total Time5

Course: Breakfast

Cuisine: American

Keyword: banana, flax seeds, greek yogurt

Servings: servings

Calories: 315kcal

Author: Mika Kinney

Ingredients

½ cups frozen strawberries
½ cup low-fat milk
¼ cup cottage cheese low fat
¼ cup Greek yogurt plain, non fat
1 ripe banana
1 tablespoon almond butter
1 teaspoon vanilla paste (or extract)
2 tablespoon flax seeds
1 pinch salt

Instructions

Add everything to a blender and blend for 1-2 minutes (until smooth and the cheese curds are gone).
Enjoy! If it's not sweet enough, you can always add a bit of maple syrup or honey.
To make the cloud effect, dip a spoon in the yogurt, covering the back, and use the back to spread swaths of yogurt inside of a glass carefully. Then pour the smoothie in.

Video

Notes

Storage: This smoothie is best enjoyed right away, but you can store it in the fridge in an airtight container or jar for up to 24 hours. just reblend it with a bit of ice when you want to give it a second life.

Nutrition