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–+ servings
A wrap cut in half, stuffed with white cheese, greens, and tomatoes, is stacked on a gray surface surrounded by cherry tomatoes and crumbled cheese.
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4 from 3 votes

Spinach Egg White Wraps

Move over, Starbucks, there's a new on-the-go high-protein breakfast in town, and it's these spinach egg white wraps. Inspired by the Starbucks ones, these pack in way more protein, tons of flavor, and are quick to make at home on just a sheet tray.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 463kcal
Author: Mika Kinney

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.
  • In a large bowl, mix the 32 oz egg whites, 16 oz 1% fat cottage cheese, 4 teaspoon garlic powder, 4 teaspoon Italian seasoning, 1 teaspoon sundried tomato oil, and ½ teaspoon salt and pepper.
  • Add the 2 cups spinach (chopped) and ¼ cup sun-dried tomatoes to a quarter sheet tray (9x13 in), then pour the egg mixture over the top onto the tray. (The tray will be really full!)
  • Top evenly with ½ cup mozzarella cheese and 6 oz feta cheese. Bake for 20 minutes.
    A rectangular baking dish filled with an unbaked casserole topped with shredded cheese, spinach, and crumbled feta, sits on a wooden table. Some cheese is spilling onto the table nearby.
  • Remove from oven (it will be puffed up over the tray, which we like!). Slice into 6 pieces. Then, wrap each piece in the sundried tomato wraps. Enjoy!
    A casserole dish filled with a baked spinach and egg white frittata is cooking on a rack inside an oven, with the oven light on and a baking sheet on the lower rack.

Video

Notes

Storage: Egg whites have a lot of moisture, so they will inevitably get soggy. When they do get soggy, just reheat them for 1-2 minutes in the microwave, then air fry or oven bake them for 5ish minutes, and they'll crisp right up again and dry out. 
From frozen, let them thaw overnight in the fridge first; otherwise, they take forever to reheat from frozen.
More veggies to try: Diced bell peppers, mushrooms, or even finely chopped broccoli would be great additions. Just ensure they're not too watery or sauté them lightly. Also, you'll need a larger tray if you add any additional veggies.

Nutrition

Calories: 463kcal | Carbohydrates: 52g | Protein: 31g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 38mg | Sodium: 1138mg | Potassium: 556mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1222IU | Vitamin C: 8mg | Calcium: 300mg | Iron: 2mg