snickers high protein overnight oats without protein powder
A healthy breakfast shouldn't be boring. Snickers high-protein overnight oats without protein powder are packed with 19g of protein and ready in just 10 minutes! This makes for an easy meal prep breakfast that tastes like your favorite candy bar while also ensuring you start your day with a high-protein meal!
Servings: 4
Calories: 442kcal
Ingredients
- 1 ½ cups plain 0% fat Greek yogurt
- ¼ cup maple syrup I like to use monk fruit maple syrup for less carbs
- 1 teaspoon vanilla extract
- ¼ cup peanut butter powder
- 1 cup milk of choice
- 1 ½ cups old fashioned rolled oats
- ¼ teaspoon salt
- 4 tablespoon chia seeds or flax seeds
Caramel layer
- 4 dates
- ¼ cup hot water
- 1 tablespoon peanut butter powder
- ⅛ teaspoon salt
Chocolate topping
- 4 tablespoon semi-sweet chocolate chips
- 1 teaspoon coconut oil
- crushed peanuts for topping optional
Instructions
- Mix together all the oats ingredients until well mixed. Split into 4 jars evenly. Put the 4 dates in ¼ cup hot water for the caramel layer and let this sit while you make the oats.
- Use a fork to mash the dates. Once roughly mashed, add the 1 tablespoon peanut butter powder and ⅛ teaspoon salt. Continue mashing until a paste forms. If it’s not sweet enough, you can add 1 teaspoon of additional maple syrup. Carefully layer this on top of the oats (split evenly between the 4 jars).
- Heat the 4 tablespoon semi-sweet chocolate chips and 1 teaspoon coconut oil in the microwave in 30 second increments, stirring between each time. Repeat until totally melted. This usually takes 2-3 rounds for me. Pour about 1 tablespoon of the mixture over each jars caramel layer and then spread it to the edge with a spoon to make a single layer of chocolate. Sprinkle with crushed peanuts for topping if desired.
- Pop lids on the jars and let them sit in the fridge for at least 6 hours but preferably overnight to set up. Enjoy cold!
Video
Notes
Storage: These will keep in their air tight jars for up to 5 days in the fridge.
To make them gluten free: Just make sure all the ingredients you are using are certified gluten free.
Nutrition
Serving: 0.5cup | Calories: 442kcal | Carbohydrates: 60g | Protein: 19g | Fat: 15g | Saturated Fat: 6.2g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 2.3g | Sodium: 286mg | Potassium: 518mg | Fiber: 9g | Sugar: 29g