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–+ servings
A smoked salmon bowl sits on a yellow surface, featuring a sunny-side-up egg, quinoa, sliced cucumber, diced red onion, and a dollop of sauce. Red pepper flakes add zest to the dish, with cucumber and onion scattered around. A fork lies invitingly beside the bowl.
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Smoked Salmon Bowl

Delicious, hot or cold, these smoked salmon bowls can be enjoyed for a quick yet fancy brunch or made as a high-protein meal prep. They pack in 30 grams of protein and take just 15 minutes to prepare. Pro tip: grab smoked salmon on sale or at a bulk supplier like Costco, so when paired with staple ingredients like cucumbers, red onion, and eggs, it makes for a delicious, nutritious, and more economical bowl!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: greek yogurt, quinoa
Servings: 4
Calories: 377kcal
Author: Mika Kinney

Ingredients

Instructions

  • Rinse quinoa with cold water for 30 seconds using a fine mesh strainer.
  • Pour 2 cups bone broth and 1 cup white quinoa into a pot on the stove. Turn the stove on to high heat and bring it to a boil. Once boiling, turn to low, cover, and let simmer for 15 minutes. Fluff/stir quinoa a couple of times throughout cooking.
  • Prepare the other ingredients while the quinoa cooks. Finely chop the 1 English cucumber⅓ red onion. Combine the ½ cup Tzatziki sauce and ½ cup Greek yogurt together. Also, fry the eggs on the stove.
    If you're using our high protein tzatziki sauce recipe you can skip adding the greek yogurt.
  • Dish up your smoked salmon bowl with all the ingredients, and enjoy! This recipe makes four servings, so be sure to check our notes below on how to store and reserve if you have leftovers and/or are making this as meal prep for the week.

Video

Notes

Storage: These bowls are great for meal prep to have breakfast throughout the week! 
Fridge: Store assembled bowls in airtight containers for up to 3 days. Keep the tzatziki and Greek yogurt sauce separate for the best freshness. Also, we prefer to make a fresh egg for each bowl if you have time.
Meal Prep: Prepare all components ahead of time and store them separately. Assemble when ready to eat to maintain texture.
Reheating: Enjoy cold or heat quinoa and eggs before assembling.

Nutrition

Serving: 1bowl | Calories: 377kcal | Carbohydrates: 34g | Protein: 30g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 712mg | Potassium: 558mg | Fiber: 4g | Sugar: 4g | Vitamin A: 471IU | Vitamin C: 3mg | Calcium: 132mg | Iron: 3mg