Simple Salmon with Mango Sauce
This salmon dinner is super easy to make and requires less than 10 ingredients to whip up a delicious protein and a sweet and tangy mango sauce.
Servings: 2
Calories: 469kcal
Ingredients
- 2 filets salmon
- 2 tablespoon soy sauce
Sauce
- 1 cup mango*
- 1 tbsp honey
- ⅓ cup rice vinegar
- 2 tablespoon avocado oil
- ½ teaspoon sesame oil
- 1 teaspoon lime juice
- ½ tsp salt
Instructions
- Preheat the oven to 350 degrees. Line a baking tray with foil or a silicon mat. If you need to thaw the salmon quickly, run it under warm water or let them soak in a bowl of warm water for 10 minutes.
- Place the salmon on the tray and brush with soy sauce to coat the top. Bake for 12-15 minutes until the internal temperature reaches 145 degrees. Switch the oven to broil for the last 3-5 minutes to get a nice golden brown crust.
- While the salmon cooks, add the sauce ingredients to a blender or food processor and blend until smooth.
- When the salmon is done, top with sauce and enjoy!
Video
Notes
Nutritional information is an estimate and for informational purposes only.
See post for substitution options and storage notes.
*We used frozen mango that was thawed in the microwave but you can use fresh mango.
Nutrition
Calories: 469kcal | Carbohydrates: 45g | Protein: 6g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 1mg | Sodium: 3179mg | Potassium: 382mg | Fiber: 3g | Sugar: 41g | Vitamin A: 1789IU | Vitamin C: 62mg | Calcium: 33mg | Iron: 1mg