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A person wraps a grilled burrito in aluminum foil on a wooden cutting board, with three other burritos and sunlight illuminating the scene.
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4.94 from 15 votes

Sheet Pan Breakfast Burritos

There's no need to prep a million components for breakfast burritos; cook everything on one sheet tray (including the eggs!). This high protein version features our staple scrambled egg mixture with cottage cheese while keeping the mixins basics, so it's family-friendly and totally customizable. Get creative and add bell peppers, mushrooms, and more to this meal prep breakfast with 38 grams of protein that takes just 15 minutes of work.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Keyword: meal prep, potatoes, sausage
Servings: 6
Calories: 578kcal
Author: Mika Kinney

Ingredients

Eggs

Instructions

  • Preheat oven to 400 degrees.
  • Dice the 2 russet potatoes (peeling optional) and toss in 2 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon smoked paprika, and ¼ teaspoon garlic powder. Place on a quarter sheet tray or 9x13 dish (and then nestle in the uncooked 1 lb spicy sausage. I tear it up to have small blobs of sausage spread throughout, no larger than 2" diameter. Bake for 30 minutes or until the potatoes are fork-tender.
    A pink baking tray filled with roasted potato cubes and browned sausage pieces sits on a wooden countertop, with kitchen items blurred in the background.
  • Blend the 8 eggs, 1 cup cottage cheese, ¼ teaspoon garlic powder, and ¼ teaspoon smoked paprika in a blender and pour this mixture over the potatoes and sausage in the sheet tray. Sprinkle with 1 cup white cheddar. Return to the oven for 10 minutes to cook until the eggs are set.
    A hand with pink nail polish uses a fork to cut into a baked casserole topped with melted cheese, in a pink baking dish on a wooden table. A potted plant is in the background.
  • Remove burrito filling from the oven and slice into 6 even rectangles, then wrap in 6 burrito tortillas with optional 1 avocado and freeze or store in the fridge. Enjoy with pico de gallo.
    A close-up of a baked egg casserole with pieces of sausage in a pink baking dish, sitting on a wooden surface next to a white mug.

Video

Notes

Storage and reheating:
Fridge: Store wrapped burritos in foil or an airtight container for up to 4 days.
Freezer: Wrap individually in foil, label with the date, and store in a ziplock bag or Tupperware for up to 3 months.
Reheating: Microwave for 1-2 minutes to warm through. Optional: pop in the air fryer or oven at 375°F for 5 minutes after microwaving to crisp up the tortilla.

Nutrition

Calories: 578kcal | Carbohydrates: 18g | Protein: 38g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 329mg | Sodium: 1209mg | Potassium: 580mg | Fiber: 24g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 10mg | Calcium: 340mg | Iron: 5mg