Protein Pancake Sausage (16g protein!)
Made with just a few simple ingredients, these protein pancake sausages are fluffy on the outside, juicy on the inside, and pack 16 grams of protein each - no protein powder needed. They're quick, easy, and great on the go (although I'm not sure about syrup on the go!). Also, always a toddler favorite!
Servings: 8
Calories: 110kcal
Ingredients
- 1 cup Kodiak Protein Pancake Mix or pancake mix of choice
- 4 eggs
- ½ cup plain Greek yogurt
- 8 precooked chicken or turkey breakfast sausage patties we love Amylu
- Maple syrup for dipping
- Cooking spray or butter for the pan
Instructions
- Whisk together 1 cup Kodiak Protein Pancake Mix, 4 eggs, and ½ cup plain Greek yogurt until smooth. Add water or milk 1 tablespoon at a time if needed until batter is thick but coats the back of a spoon.
- Heat a skillet over medium heat and grease with cooking spray or butter.
- Dip each sausage patty in batter, coating all sides.
- Place in skillet and cook 2–3 minutes per side until golden brown.
- Serve immediately with maple syrup for dipping.
Video
Notes
Any high-protein pancake mix works — Birch Benders, protein Bisquick, or regular pancake mix if that's what you have
Batter will be thicker than standard pancake batter — that's intentional, it's what makes it cling
Reheat leftovers in a skillet or air fryer to get the outside crispy again
Storage:
Fridge: Store in an airtight container for up to 4 days. Reheat in a skillet over medium heat or in the air fryer to get the outside crispy again — microwave works too if you're in a hurry.
Freezer: Let cool completely, then freeze in a single layer before transferring to a zip-lock bag. Reheat from frozen in the air fryer at 350°F for 5–6 minutes.
Meal prep tip: Make a full batch on Sunday and you've got breakfast handled for the week. They reheat surprisingly well.
Nutrition
Serving: 1puck | Calories: 110kcal | Carbohydrates: 7g | Protein: 16g | Fat: 4g | Fiber: 1g | Sugar: 1g