protein dutch baby recipe
When you need a quick and delish breakfast that feels fancy but you know everyone will love, you need this protein dutch baby! It's all blended up and then poured into a pan and baked. That's literally it! It's so decadent (without a bunch of added sugar), topped with Skyr yogurt, and it packs 30 grams of protein (yes, without protein powder)!
Servings: 4
Calories: 426kcal
Ingredients
- 1 cup all-purpose flour or 1:1 gluten free flour, see post for oat flour ntoes
- 1 cup cottage cheese blended (full-fat plain Greek or Skyr yogurt works too)
- 6 eggs
- 1 teaspoon vanilla
- 4 teaspoon salted butter unsalted is fine
- 1 pinch salt
Toppings
- 3 cups frozen mixed berries or fresh
- 1.5 cups Skyr yogurt plain or Greek
- powdered sugar optional
Instructions
- Preheat the oven to 425 degrees F.
- Butter an 8x14 inch pan by placing 4 tsps of butter in 4 squares. I like to slice off in 1 tsp-ish squares and put one in each quadrant of the pan. Put it in the oven for 3 minutes to heat up when the temperature reaches around 415 degrees.
- Blend the 1 cup all-purpose flour, 1 cup cottage cheese, 6 eggs, 1 teaspoon vanilla, and 1 pinch salt in a blender for about 45 seconds.
- Pour the batter into the pan and return to the oven to bake for 17-20 minutes.
- Remove from the oven. Optionally, spread a little more butter on top (it’ll melt as you spread. Then top with 3 cups frozen mixed berries and 1.5 cups Skyr yogurt, and enjoy! Skyr yogurt is less tangy than Greek, which is great for a sweet breakfast like this.
Video
Notes
Storage: The pancake is best stored in the fridge without toppings. This way, you can reheat it and then top with cold yogurt and berries. You can store it for up to 5 days in an airtight container in the fridge or 3 months in the freezer.
Just be sure to let it cool completely before storing!
Nutrition
Serving: 1slice | Calories: 426kcal | Carbohydrates: 40g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 254mg | Sodium: 416mg | Potassium: 269mg | Fiber: 6g | Sugar: 15g | Vitamin A: 714IU | Vitamin C: 3mg | Calcium: 201mg | Iron: 3mg