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–+ servings
Glass mason jar with chocolate chips, peanuts, and bananas on top of oats
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5 from 1 vote

Overnight Oats With Protein Powder

Overnight Oats with Protein Powder are a healthy breakfast for those busy mornings. Plus, they can be customized for whatever sounds good!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy, high protein, meal prep, oatmeal, overnight oats, protein
Servings: 1
Calories: 292kcal
Author: Mika Kinney

Ingredients

  • ⅓ cup oats
  • ⅓ cup flax milk
  • 1 tablespoon chia seeds
  • 1 scoop protein powder

Instructions

  • Add everything to a mason jar or sealable container, including any toppings
  • Shake or stir until well combined
  • Let sit in the fridge for at least 4 hours but preferably overnight to thicken
  • Enjoy!

Video

Notes

Notes: Check out the ingredients to make these delicious variations in the post above!
  • A Few of My Favorite Things - Cranberry, Orange, & White Chocolate
  • The Elvis - Peanut Butter, Banana, & Chocolate Chips
  • Blueberry Fields - Blueberry & Vanilla
  • Pumpkin Roll - Pumpkin & Maple
  • A Mediterranean Dream - Pear, Honey, & Cinnamon

Nutrition

Calories: 292kcal | Carbohydrates: 27g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 157mg | Potassium: 237mg | Fiber: 7g | Sugar: 2g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 288mg | Iron: 4mg